High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Ground Meat Patties recipe

30 mins

30 mins

603 calories

68
Pasta with Spinach and Salmon recipe

30 mins

30 mins

692 calories

87
Citrus Lamb Ragout recipe

75 mins

75 mins

840 calories

81
Pasta with Chard and Gorgonzola Sauce recipe

30 mins

30 mins

509 calories

87
Currant Cake recipe

90 mins

90 mins

5098 calories

68
Perch Fillet with Fennel Arugula recipe

35 mins

35 mins

539 calories

75
Mussels with Tomatoes and White Wine recipe

30 mins

30 mins

499 calories

89
Garlic Chicken recipe

150 mins

150 mins

273 calories

92
Spaetzle with Ham and Onions recipe

30 mins

30 mins

810 calories

65
Pollock with Cucumber and Mustard Sauce recipe

25 mins

25 mins

504 calories

77
Italian Roast Beef recipe

35 mins

230 mins

608 calories

81
Chicken Breast Fillet with Corn and Rice recipe

25 mins

25 mins

685 calories

68
Coconut Soup with Pasta and Salmon recipe

25 mins

25 mins

654 calories

82
Pork with Chile Cabbage recipe

45 mins

45 mins

320 calories

83
Turkey Rolls with Spinach Filling recipe

35 mins

35 mins

621 calories

81
Steaks with Baked Potatoes and Tomatoes recipe

60 mins

60 mins

569 calories

82
Parmesan-Crusted Turkey recipe

40 mins

40 mins

946 calories

83
Peppers Stuffed with Ground Meat recipe

60 mins

60 mins

582 calories

90
Waterzooi recipe

50 mins

50 mins

617 calories

77
Beef Curry with Egg Noodles recipe

30 mins

30 mins

516 calories

87
Mixed Green Salad with Mushrooms and Potato Pancakes recipe

35 mins

35 mins

1705 calories

87
Beef Fillet with Vegetables recipe

40 mins

40 mins

647 calories

85
Rolls with Ground Beef and Pepper Mixture recipe

15 mins

15 mins

362 calories

88
Savory Strudel recipe

75 mins

75 mins

904 calories

69
Stir-Fried Duck with Kumquats recipe

20 mins

20 mins

467 calories

89
Spicy Braised Salmon recipe

30 mins

30 mins

376 calories

97
Orange Marinated Grilled Chicken Legs recipe

195 mins

195 mins

334 calories

86
Moroccan Beef with Dried Fruit recipe

90 mins

90 mins

765 calories

82
Anchovy Fillets in Tomato-potato Ragout recipe

40 mins

40 mins

331 calories

97
Pork Tenderloin with Rum recipe

15 mins

15 mins

256 calories

44
Chicken Wings with Strawberry Sauce recipe

40 mins

40 mins

820 calories

61
Fish Soup with Noodles recipe

25 mins

25 mins

250 calories

87
Potato Pancakes with Smoked Salmon and Arugula recipe

25 mins

25 mins

717 calories

82
Pasta in Lemon Sauce with Salmon recipe

20 mins

35 mins

736 calories

79
Curried Turkey in Cream Sauce recipe

20 mins

20 mins

457 calories

84
Lemon Herb Chicken Drumsticks with Crostini recipe

1 min

746 mins

565 calories

87
Ham and Cheese Omelet recipe

20 mins

20 mins

406 calories

84
Steak with Brussels Sprouts and Potatoes recipe

1 min

21 mins

960 calories

85
Plum Stuffed Pork with Poppy Seed Spaetzle recipe

60 mins

95 mins

916 calories

70
Beef with Vegetables recipe

25 mins

25 mins

347 calories

86
Fried Pork Medallions with Fruity Cabbage recipe

30 mins

30 mins

440 calories

68
Cornmeal Omelets with Corn and Bean Sprouts recipe

20 mins

20 mins

731 calories

74
Pasta with Shrimp in Tomato Sauce recipe

25 mins

25 mins

599 calories

92
Vegetable Soup with Toast recipe

50 mins

50 mins

925 calories

82
Ravioli with Meat Sauce recipe

110 mins

110 mins

608 calories

81
Spaghetti Alla Carbonara recipe

25 mins

25 mins

709 calories

67
Pork and Pineapple Skewers recipe

30 mins

750 mins

584 calories

73
Rice, Zucchini and Ham Casserole recipe

45 mins

45 mins

669 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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