Fried Potatoes with Cheese
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
567
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,014 mg | (25 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams waxy Boiled potato (day-old)
- 3 Tbsps clarified butter
- 300 grams Bologna sausage
- 300 grams Cherry tomatoes
- 100 grams Edam cheese
- salt
- freshly ground peppers
- ground paprika (sweet)
- 2 tsps dried herbes de Provence
How healthy are the main ingredients?
saltPreparation steps
1.
Peel potatoes and cut into slices. Heat clarified butter in a large frying pan and fry potato slices for about 10 minutes, turning occasionally. Remove sausage meat from the skin, cut in half lengthwise and cut into 1 cm (approximately 1/2 inch) thick slices. Rinse cherry tomatoes and cut into quarters. Grate cheese or cut into small cubes.
2.
Season fried potatoes with salt, pepper and paprika. Add sausage and fry briefly. Place cherry tomatoes on potatoes in the pan and sprinkle with herbs de provence. Sprinkle cheese on top, cover and cook over low heat for 5 minutes until cheese melts. Serve immediately.
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