Tuna with Lemon Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 103 μg | (52 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 383 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 3 g |
Preparation steps
Season the tuna steaks with salt and pepper and sprinkle with the juice of 2 lemons and 4 tablespoons of olive oil. Allow to marinate for 1 hour.
Rinse the lemons and cut into wedges. Drain the tuna steaks. In a hot pan, without adding oil, saute on both sides for 1-2 minutes. Remove the tuna steaks from the pan and arrange on plates. Heat 2-4 tablespoons of oil and add the rest of the marinade into the still hot pan and saute the lemon slices in it vigorously. Remove the pan from heat squeeze the juice of the lemons with a fork. Place the lemon slices on the tuna steaks and drizzle the hot lemon oil on top of each tuna steak. Season with salt and pepper vigorously. Sprinkle with plenty of parsley and garnish with 2-3 olives. Serve immediately.
