Vegetable Pan with Turkey Breast
Nutritional values
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.1 g | (84 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 157.7 μg | (263 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 1,167 mg | (29 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 2 red onions
- 400 grams Brussels sprouts
- 400 grams Salsify
- 2 Tbsps sunflower oil
- salt
- freshly ground peppers
- 1 tsp Caraway
- 300 grams turkey breasts (skinned)
- 2 Pear
- 1 Tbsp Walnut oil
Preparation steps
Peel the red onions, halve and cut into half rings. Rinse, trim and slice the Brussels sprouts. Peel the salsify and cut into slices.
Heat ½ tablespoon sunflower oil in a pan and fry the onion and salsify for a few minutes. Add the Brussels sprouts, stir in the caraway, season with salt and pepper. Pour in ½ cup water and simmer covered for 5 minutes.
Cut the turkey breast into strips, and season with salt and pepper. Heat the remaining sunflower oil in another pan and fry the turkey breast strips quickly. Remove the fried the turkey breast strips from the pan and keep warm.
Peel the pears, quarter, remove the seeds and dice. Add the pears into the salsify mixture in the pan.
Stir in the walnut oil and cook for another 3 minutes. Season to taste, and serve the vegetables with fried turkey breast strips.
