High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Spinach Salad with Tortellini recipe

35 mins

35 mins

900 calories

83
Cheese and Bell Peppers on a Whole-Wheat Roll recipe

10 mins

10 mins

475 calories

84
Asian Noodle Stir-fry with Shrimp recipe

30 mins

30 mins

538 calories

85
Banana and Mozzarella Crostini recipe

25 mins

25 mins

1983 calories

67
Noodle Chicken Salad recipe

90 mins

90 mins

530 calories

79
Goat Cheese with Almonds recipe

10 mins

10 mins

2210 calories

92
Spinach Rolls recipe

120 mins

120 mins

1502 calories

82
Rice Muesli with Grapes and Raisins recipe

15 mins

15 mins

898 calories

69
Steak with Baked Potato recipe

60 mins

60 mins

556 calories

79
Vegetable Tart recipe

80 mins

80 mins

2633 calories

72
Cabbage and Sausage Soup recipe

60 mins

60 mins

853 calories

67
Loaded Baked Potatoes recipe

50 mins

50 mins

880 calories

68
Farmer's Breakfast with Fried Eggs recipe

40 mins

40 mins

607 calories

92
Egg and Shrimp Salad recipe

30 mins

30 mins

480 calories

87
Moussaka recipe

105 mins

105 mins

1550 calories

77
Tuna Tartare recipe

30 mins

750 mins

422 calories

94
Lamb Meatballs with Green Bean Salad recipe

35 mins

35 mins

464 calories

85
Pappardelle with Herbs recipe

25 mins

25 mins

660 calories

93
Mussels with Tomato Sauce recipe

35 mins

35 mins

532 calories

76
Creamy Fruit Salad recipe

30 mins

30 mins

1112 calories

79
Chicken and Mushroom Salad with Orange Dressing recipe

30 mins

30 mins

340 calories

82
Trout with Potatoes with Sauerkraut recipe

70 mins

70 mins

3421 calories

85
Pizza Margherita recipe

135 mins

135 mins

2165 calories

86
Eggplant Parmigiana recipe

60 mins

60 mins

484 calories

83
Smoked Salmon Bagel recipe

10 mins

10 mins

722 calories

69
Truffle Tagliatelle recipe

20 mins

20 mins

670 calories

79
Poached Beef Fillet with Vegetables recipe

140 mins

140 mins

593 calories

100
Fruity Chicken Salad with Arugula recipe

20 mins

20 mins

666 calories

86
Cheese Vegetable Casserole recipe

35 mins

35 mins

620 calories

90
Fried Coconut Shrimp recipe

30 mins

30 mins

955 calories

68
Paella recipe
0
(0)

40 mins

40 mins

422 calories

82
Filletof Beef with Dumplings recipe

70 mins

70 mins

996 calories

79
Sirloin Steak with Pepper Sauce recipe

25 mins

25 mins

501 calories

73
Asian Chicken with Noodles and Broccoli recipe

25 mins

25 mins

619 calories

89
Cod Fillets with Chile-Lime Bread Crust recipe

25 mins

25 mins

396 calories

71
Pasta with Tomato and Tuna Sauce recipe

25 mins

25 mins

600 calories

75
Pork with Potato and Pumpkin Mash recipe

35 mins

35 mins

594 calories

65
Pork Medallions with Apricot Sauce recipe

25 mins

25 mins

645 calories

60
Chicken in Citrus Sauce recipe

405 mins

405 mins

440 calories

93
Carrot Cake recipe

80 mins

80 mins

4006 calories

63
Grilled Chicken Kebabs recipe

15 mins

15 mins

311 calories

87
Roasted Chicken Breast on a Pineapple Salad recipe

25 mins

25 mins

379 calories

79
Chicken Wings recipe

35 mins

35 mins

973 calories

93
Olive Ravioli with Asparagus recipe

60 mins

60 mins

762 calories

69
Fish Fillet with Vegetables recipe

15 mins

15 mins

366 calories

64
Cod Gratin recipe

30 mins

30 mins

163 calories

84
Zucchini Goat Cheese Appetizers recipe

20 mins

20 mins

1088 calories

89
Spaghetti Alla Carbonara recipe

25 mins

25 mins

726 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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