Fruitcake
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
1645
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,645 cal. | (78 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 258 g | (172 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 15.6 g | (52 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 567 μg | (189 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 66.2 μg | (147 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,355 mg | (34 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 9.7 mg | (65 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 683 mg | |||
| Complete sugar | 126 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Pastry flour
- 10 grams fresh Yeast
- 4 Tbsps sugar
- 6 Tbsps lukewarm milk
- 2 egg yolks
- 1 Tbsp softened butter
- 100 grams Quark
- 1 tsp grated Lemon peel
- 2 tsps cornstarch
- ½ Pear
- ½ Apple
- 2 Plum
- 50 grams green Grape
- 30 grams lingonberry
- 1 Tbsp Pine nuts
Preparation steps
1.
Place flour in a bowl. Create a well in center. Crumble yeast into well and mix with 1 teaspoon sugar, lukewarm milk and a little flour. Cover and let stand for 15 minutes. Add 2 tablespoons sugar, 1 egg yolk and butter. Knead well, cover and leave in a warm place for 30 minutes.
2.
Mix remaining egg yolk with quark, lemon zest, 1 tablespoon sugar and cornstarch. Rinse, trim and chop fruit as needed.
3.
Briefly knead dough, roll out on a floured surface and line a greased baking dish with dough, pressing it to form. Add quark mixture, top with fruit and bake in a preheated oven at 200°C (approximately 400°F) for 10 minutes. Sprinkle with remaining sugar and pine nuts. Bake for another 10-12 minutes. Remove, cool, slice and serve.
