High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Sole Rolls on Rice recipe

50 mins

50 mins

334 calories

79
Baked Stuffed Eggplant recipe

105 mins

105 mins

410 calories

92
Ground Meat and Vegetable Ragout recipe

60 mins

60 mins

520 calories

72
Paella recipe
0
(0)

45 mins

45 mins

358 calories

82
Roast Pork recipe

135 mins

135 mins

648 calories

65
Baked Fish and Tomatoes on Mashed Potatoes recipe

60 mins

60 mins

1179 calories

98
Crispy Fish Balls recipe

285 mins

1725 mins

1830 calories

79
Grilled Leg of Lamb recipe

75 mins

795 mins

306 calories

94
Fried Potato Salad with Green Beans and Sausage recipe

35 mins

35 mins

929 calories

79
Polenta with Salmon and Horseradish Dip recipe

45 mins

45 mins

1968 calories

82
Sausage and Spinach Dumplings recipe

75 mins

75 mins

546 calories

70
Turkey with Zucchini and Pepper recipe

40 mins

40 mins

304 calories

96
Beef Roulades with Sauerkraut and Peppers recipe

120 mins

120 mins

418 calories

87
Sweetbreads with Herbs recipe

30 mins

30 mins

296 calories

95
Grilled Lamb with Couscous recipe

25 mins

25 mins

1225 calories

69
Soy-Glazed Chicken Wings recipe

40 mins

760 mins

716 calories

67
Grilled Meatballs recipe

25 mins

25 mins

444 calories

73
Vegetable Stew with Smoked Pork recipe

50 mins

50 mins

433 calories

90
Breaded Lamb Cutlets with Salad recipe

35 mins

35 mins

974 calories

69
Tuna Steaks with Beets recipe

40 mins

40 mins

347 calories

84
Swiss Chard Dumplings recipe

60 mins

60 mins

471 calories

75
Spinach Dumplings recipe

70 mins

70 mins

659 calories

75
Mediterranean Vegetable Pasta recipe

25 mins

25 mins

595 calories

92
Cold Roast Beef with Vinaigrette recipe

90 mins

90 mins

371 calories

90
Spinach Toast Bake recipe

60 mins

60 mins

696 calories

79
Pork Cutlets with Mustard Sauce recipe

20 mins

20 mins

345 calories

72
Ground Beef Gratin recipe

60 mins

60 mins

624 calories

79
Pasta with Artichokes and Shrimp recipe

50 mins

50 mins

798 calories

79
Turkey with Herb Sauce and Parsnips recipe

120 mins

120 mins

555 calories

84
Asparagus with Smoked Salmon recipe

30 mins

30 mins

768 calories

70
Fruity Beef Curry recipe

25 mins

25 mins

385 calories

79
Tart with Turkey and Mushrooms recipe

140 mins

140 mins

3235 calories

75
Turkey Bacon Skewers recipe

25 mins

25 mins

631 calories

54
Stuffed Zucchini Rolls recipe

25 mins

25 mins

463 calories

68
Smoked Duck Breast with Mushrooms recipe

20 mins

20 mins

454 calories

89
Parmesan Crisps recipe

15 mins

15 mins

594 calories

79
Stir-Fried Beef with Nectarines recipe

35 mins

35 mins

622 calories

92
Tomato and Mozzarella Pizza with Anchovies and Pine Nuts recipe

110 mins

110 mins

1721 calories

84
Frittata with Broccoli recipe

20 mins

20 mins

618 calories

79
Pasta with Spicy Tomato Sauce recipe

20 mins

20 mins

742 calories

79
Grilled Steaks with Arugula and Orange Salad recipe

25 mins

25 mins

482 calories

92
Sauerkraut with Smoked Pork recipe

60 mins

60 mins

810 calories

60
Roast Lemon Chicken recipe

45 mins

45 mins

763 calories

84
Bream with Swiss Chard En Papillote recipe

45 mins

45 mins

541 calories

95
Pollock with Leeks recipe

30 mins

30 mins

454 calories

73
Roast Chicken with Mandarin Oranges recipe

50 mins

50 mins

388 calories

79
Steamed Mussels and Pollock with Mashed Potatoes recipe

35 mins

35 mins

555 calories

79
Shrimp with Couscous and Mixed Vegetables recipe

40 mins

40 mins

480 calories

91

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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