Schnitzels with Herbs De Provence
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 15 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch herbes de Provence (rosemary, thyme, lavender, marjoram)
- 4 Tbsps olive oil
- 2 garlic cloves
- salt
- freshly ground peppers
- 4 Schnitzel (pork, lamb or turkey)
Preparation steps
1.
Rinse the herbes de Provence (rosemary, thyme, lavender, marjoram), shake dry, pluck the leaves or needles, finely chop and mix with olive oil. Peel the cloves of garlic, squeeze through a garlic press and mix into the herb mixture. Season with pepper. Mix the schnitzel into the herb mixture, cover and chill for at least 2-3 in the refrigerator.
2.
Heat a frying pan over medium heat, dab the schnitzels with kitchen paper and fry on each side for 2-3 minutes. Season with salt and serve.
