Oatmeal Cookies
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
2724
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,724 cal. | (130 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 127 g | (109 %) | ||
| Carbohydrates | 338 g | (225 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 20.8 g | (69 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 113.2 μg | (189 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 236 μg | (79 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 61.8 μg | (137 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,209 mg | (30 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 245 mg | (82 %) | ||
| Iron | 10.4 mg | (69 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 72.3 g | |||
| Uric acid | 250 mg | |||
| Cholesterol | 712 mg | |||
| Complete sugar | 107 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 150 grams Oats
- 125 grams softened butter
- 2 eggs
- 100 grams fine sugar
- 1 organic lemon (2 teaspoons zest)
- 2 tsps lemon juice
- 1 pinch salt
- 200 grams Pastry flour
- Parchment paper (for the baking sheet)
Preparation steps
1.
Beat the butter until smooth. Separate the eggs. Beat the egg yolks, sugar, lemon zest, lemon juice and butter until fluffy. Beat the egg whites with the salt until very stiff. Fold the oats into the butter mixture. Fold in the egg whites and flour. Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper. Use teaspoons to form heaps of the dough and place on the baking sheet.
2.
Bake for about 15 minutes, until golden brown. Remove from the oven, let cool and serve.
