Nut Sticks

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Nut Sticks
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
961
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie961 cal.(46 %)
Protein39 g(40 %)
Fat29 g(25 %)
Carbohydrates134 g(89 %)
Sugar added10 g(40 %)
Roughage26.9 g(90 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin K0 μg(0 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.6 mg(55 %)
Niacin26.8 mg(223 %)
Vitamin B₆1.2 mg(86 %)
Folate385 μg(128 %)
Pantothenic acid4.4 mg(73 %)
Biotin43.6 μg(97 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1,104 mg(28 %)
Calcium89 mg(9 %)
Magnesium340 mg(113 %)
Iron8.7 mg(58 %)
Iodine12 μg(6 %)
Zinc8.6 mg(108 %)
Saturated fatty acids5.2 g
Uric acid261 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
1
Ingredients
200 grams Whole wheat flour
1 tsp Dry yeast
50 grams ground Nut (walnuts and hazelnuts)
1 tsp sugar
½ tsp salt
How healthy are the main ingredients?
Whole wheat floursugarsalt

Preparation steps

1.

Mix the flour, yeast, nuts, sugar and salt thoroughly in a bowl. Add 125 ml (approximately 1/2 cup) of lukewarm water and knead into a smooth, pliable dough.

2.

Cover the dough in a warm place for about 45 minutes. Let rest. Then knead the dough on a lightly floured surface and divide into 30 portions. Form each portion of dough into a 15 cm long, thin roll. Place on a parchment-lined baking tray with enough space between each and leave to rise for another 15 minutes.

3.

Bake in a preheated oven at 180°C (approximately 350°F) for 15-20 minutes or until golden brown.

Serve once cooled as an appetizer.

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