Linguini with Vegetables
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
516
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 251.3 μg | (419 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 305 mg | (321 %) | ||
| Potassium | 920 mg | (23 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Linguine
- olive oil (cold pressed)
- salt
- freshly ground peppers
- 3 Bell pepper (2 red, 1 yellow)
- 1 small Broccoli
- 3 garlic cloves (finely chopped)
- 1 Zucchini
- Parmesan
Preparation steps
1.
Rinse peppers, cut in half, remove seeds and ribs and cut lengthwise into strips.
2.
Rinse then broccoli and cut into florets. Blanch broccoli florets in boiling salted water for 4 minutes. Drain well. Rinse and trim the zucchini, cut into quarters lengthwise and cut into small pieces.
3.
Heat 4 tablespoons oil in a pan and saute the peppers along with the zucchini over high heat for 1 minute. Reduce the heat, add 50 ml (approximately 1/4 cup) of water and the garlic. Cover and cook over medium heat for about 8-10 minutes. Stir again. Add broccoli and season with salt and pepper.
4.
Meanwhile, cook the pasta in plenty of salted water until al dente. Mix pasta with the vegetables, top with freshly grated Parmesan and serve immediately.
