Pasta with Salmon
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
816
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 816 cal. | (39 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fresh Salmon (without skin)
- 2 Tbsps lemon juice
- 2 Tbsps butter
- salt
- 400 grams Spaghetti
- 3 shallots
- 2 Tbsps butter
- 200 grams Whipped cream
- 200 milliliters fish stock
- peppers
- Nutmeg
- 2 Tbsps minced Basil
Preparation steps
1.
Cut the salmon fillet into bite-size pieces and mix with the lemon juice. Peel the shallots and finely dice. In a saucepan, heat the butter and saute the shallots. Deglaze with the fish stock, add the cream, season with salt, pepper and nutmeg and let it boil on high heat for about 10 minutes, then reduce by half.
2.
Place the salmon in hot butter in a pan, season with salt and pepper and saute for about 3 - 4 minutes.
3.
Meanwhile, cook the spaghetti in plenty of boiling salted water until al dente. Drain the pasta and mix with the sauce. Serve the pasta with salmon on plates and serve garnished with basil.
