Chicken with Vegetable Rice

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Average: 5 (1 vote)
(1 vote)
Chicken with Vegetable Rice
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
1 chicken (washed and patted dry,approxamtely 3 lbs)
½ teaspoon ground ginger
1 tablespoon Pastry flour
2 tablespoons vegetable oil
2 tablespoons soy sauce
500 milliliters Vegetable broth
250 grams Rice
200 grams soybean sprout
150 grams cooked ham
200 grams TK Peas
1 Celery
1 small onion
15 grams butter
salt
freshly ground peppers
How healthy are the main ingredients?
hamsoy saucechickenCeleryonionsalt

Preparation steps

1.

Cut the chicken into 8 pieces. Mix ginger powder with flour. Add salt and pepper to taste. Dip the chicken pieces in mixture. Rinse bean sprouts and drain. Cut the ham into small cubes. Chop the celery. Peel and finely chop the onion. Heat oil in a Dutch oven and sauté the chicken pieces in the oil, turning frequently, about 10 minutes. Remove the chicken and set aside. Deglaze the pan with the soy sauce. Return the chicken to the pan and add vegetable broth. Cover and cook over low heat for 20–25 minutes.

2.

Meanwhile, cook the onion in hot butter in a deep pan. Add the rice and sauté for about 2 minutes. Add 400 ml (approximately 1.5 cups) water, and add peas. Bring to a boil, cover, and simmer over low heat for 10 minutes. Stir bean sprouts, celery, and ham into rice and simmer covered another 2 to 3 minutes. Serve the chicken over the vegetable. Drizzle with the sauce from the Dutch oven. Serve immediately.