Spiced Gorgonzola Dip
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
482
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 573 mg | (14 %) | ||
| Calcium | 819 mg | (82 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 21.8 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams Gorgonzola
- 125 grams Yogurt (0.1% fat)
- 2 Tbsps dry sherry
- 2 Tbsps scallions
- 1 tsp finely chopped Lemon balm
- salt
- freshly ground white peppers
- Lemon balm (for garnish)
Preparation steps
1.
Remove the rind from the gorgonzola, and puree with the yogurt and sherry. Mix in the chives and lemon balm. Season to taste with salt and pepper.
2.
Serve garnished with lemon balm leaves.
