Stuffed Tomatoes with Chicken

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Stuffed Tomatoes with Chicken
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein21 g(21 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.5 mg(36 %)
Folate48 μg(16 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium452 mg(11 %)
Calcium34 mg(3 %)
Magnesium34 mg(11 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.7 g
Uric acid149 mg
Cholesterol101 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 large Tomatoes
1 garlic clove
1 onion
300 grams Chicken breasts
1 Tbsp breadcrumbs
1 Tbsp chopped parsley
chopped Tarragon
3 Tbsps olive oil
1 egg
salt
freshly ground peppers
Nutmeg
How healthy are the main ingredients?
Chicken breastolive oilparsleyTomatogarlic cloveonion

Preparation steps

1.

Rinse the tomatoes, cut off a lid from each and if necessary, cut the bottoms slightly so they sit flat. Scoop out the flesh with a small spoon. Remove the seeds and place the flesh in a bowl. Season the inside of the tomatoes with salt and pepper.

2.

Peel and finely chop the onion and garlic. Chop the chicken finely.

Sweat the onions and garlic in some oil until translucent. Add the chicken, tomato pulp, herbs and bread crumbs and fry for 2 minutes, while stirring. Remove from the heat, stir in the egg and season with salt, pepper and nutmeg.

3.

Spoon the chicken mixture into the tomatoes. Grease a baking dish with oil and stand the tomatoes side by side. Drizzle with some oil and replace the lids.

4.

Bake in a preheated oven at 220°C (approximately 425ºF) for 20 minutes. If the tomatoes begin to brown, cover with aluminum foil.

Serve hot.