Meatloaf and Mashed Potatoes

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Meatloaf and Mashed Potatoes
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
868
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie868 cal.(41 %)
Protein50 g(51 %)
Fat53 g(46 %)
Carbohydrates47 g(31 %)
Sugar added3 g(12 %)
Roughage9.6 g(32 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.7 mg(64 %)
Niacin25.2 mg(210 %)
Vitamin B₆1.1 mg(79 %)
Folate163 μg(54 %)
Pantothenic acid2.4 mg(40 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂7 μg(233 %)
Vitamin C84 mg(88 %)
Potassium1,996 mg(50 %)
Calcium168 mg(17 %)
Magnesium151 mg(50 %)
Iron6.6 mg(44 %)
Iodine28 μg(14 %)
Zinc10.5 mg(131 %)
Saturated fatty acids26 g
Uric acid310 mg
Cholesterol227 mg
Complete sugar12 g

Ingredients

for
4
For the mashed potatoes
700 grams potatoes
2 Tbsps butter
100 milliliters milk
salt
freshly ground peppers
Nutmeg
2 Tbsps scallions
For the vegetables
400 grams Okra
1 sm can Tomatoes
100 grams Corn (from a jar)
2 Tbsps butter
salt
freshly ground peppers
For the meatloaf
800 grams mixed Ground meat
1 onion
20 grams butter
1 kaiser roll (day-old)
1 egg
2 Tbsps Tomato paste
1 tsp Mustard
salt
freshly ground peppers
50 milliliters Barbecue sauce (finished product)
How healthy are the main ingredients?
potatoTomatoCornTomato pasteMustardsalt

Preparation steps

1.

For the meatloaf, soak bread in water. Peel onion, finely chop and saute in butter. Mix meat with onion, expressed bread, egg, tomato paste, mustard and season with salt and pepper. Knead and shape into a loaf. Place in a greased roasting pan and cook in a preheated oven at 180°C (approximately 350°F) for 60 minutes. When 10 minutes remain, brush meatloaf with barbecue sauce.

2.

For the mashed potatoes, peel potatoes and cook in boiling salted water until knife-tender, about 25 minutes. Drain and mash with a potato masher with butter and milk. Season with salt, pepper and nutmeg. Stir in chives.

3.

For the vegetables, rinse okra and cut into thick slices.

4.

Boil okra with chopped tomatoes, including juice, in a pot. Simmer uncovered for 15 minutes. Add corn and season with salt and pepper.

5.

To serve, slice meatloaf and serve with mashed potatoes and vegetables.

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