Meatloaf and Mashed Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 868 cal. | (41 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.2 mg | (210 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,996 mg | (50 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 26 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 227 mg | |||
| Complete sugar | 12 g |
Ingredients
- For the mashed potatoes
- 700 grams potatoes
- 2 Tbsps butter
- 100 milliliters milk
- salt
- freshly ground peppers
- Nutmeg
- 2 Tbsps scallions
- For the vegetables
- 400 grams Okra
- 1 sm can Tomatoes
- 100 grams Corn (from a jar)
- 2 Tbsps butter
- salt
- freshly ground peppers
- For the meatloaf
- 800 grams mixed Ground meat
- 1 onion
- 20 grams butter
- 1 kaiser roll (day-old)
- 1 egg
- 2 Tbsps Tomato paste
- 1 tsp Mustard
- salt
- freshly ground peppers
- 50 milliliters Barbecue sauce (finished product)
Preparation steps
For the meatloaf, soak bread in water. Peel onion, finely chop and saute in butter. Mix meat with onion, expressed bread, egg, tomato paste, mustard and season with salt and pepper. Knead and shape into a loaf. Place in a greased roasting pan and cook in a preheated oven at 180°C (approximately 350°F) for 60 minutes. When 10 minutes remain, brush meatloaf with barbecue sauce.
For the mashed potatoes, peel potatoes and cook in boiling salted water until knife-tender, about 25 minutes. Drain and mash with a potato masher with butter and milk. Season with salt, pepper and nutmeg. Stir in chives.
For the vegetables, rinse okra and cut into thick slices.
Boil okra with chopped tomatoes, including juice, in a pot. Simmer uncovered for 15 minutes. Add corn and season with salt and pepper.
To serve, slice meatloaf and serve with mashed potatoes and vegetables.
