High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Tomato and Mozzarella Pizza recipe
Tomato and Mozzarella Pizza
0
(0)

90 mins

90 mins

1123 calories

68
Potato Frittata with Mushrooms recipe
Potato Frittata with Mushrooms
0
(0)

30 mins

30 mins

460 calories

96
Pork Tenderloins with Vegetables recipe
Pork Tenderloins with Vegetables
0
(0)

15 mins

15 mins

406 calories

86
Oatmeal Cookies recipe
Oatmeal Cookies
0
(0)

45 mins

45 mins

3916 calories

61
Three-flavor Braided Easter Bread Wreath recipe
Three-flavor Braided Easter Bread Wreath
0
(0)

140 mins

140 mins

3712 calories

89
Lentil Salad with Goat Cheese recipe
Lentil Salad with Goat Cheese
0
(0)

25 mins

25 mins

615 calories

95
Chicken Curry with Rice and Mango Chutney recipe
Chicken Curry with Rice and Mango Chutney
0
(0)

25 mins

25 mins

1157 calories

77
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
0
(0)

25 mins

25 mins

208 calories

93
Roast Pork with Mustard Crust recipe
Roast Pork with Mustard Crust
0
(0)

135 mins

135 mins

677 calories

79
Savory Apple Tarts recipe
Savory Apple Tarts
0
(0)

75 mins

75 mins

594 calories

83
Torta Pasqualina recipe
Torta Pasqualina
0
(0)

210 mins

210 mins

800 calories

69
Asparagus Salmon Roulade with Mushroom Sauce recipe
Asparagus Salmon Roulade with Mushroom Sauce
0
(0)

60 mins

60 mins

535 calories

79
Lemon Cookies recipe
Lemon Cookies
0
(0)

225 mins

225 mins

3652 calories

64
Pork Cutlets with Apples and Vegetables recipe
Pork Cutlets with Apples and Vegetables
0
(0)

25 mins

25 mins

782 calories

68
Meatloaf with Potato Crust recipe
Meatloaf with Potato Crust
0
(0)

75 mins

75 mins

839 calories

77
Gnocchi Gratin with Zucchini recipe
Gnocchi Gratin with Zucchini
0
(0)

100 mins

100 mins

860 calories

75
Orange Duck with Mushrooms recipe
Orange Duck with Mushrooms
0
(0)

35 mins

35 mins

730 calories

85
Red Bean Scones recipe
Red Bean Scones
0
(0)

150 mins

870 mins

3577 calories

62
Roast Duck with Apples and Dumplings recipe
Roast Duck with Apples and Dumplings
0
(0)

165 mins

165 mins

618 calories

79
Roast Duck with Apples and Dumplings recipe
Roast Duck with Apples and Dumplings
0
(0)

165 mins

165 mins

618 calories

79
Pork with Spicy Fennel recipe
Pork with Spicy Fennel
0
(0)

45 mins

45 mins

368 calories

83
Creamy Millet and Raisin Porridge recipe
Creamy Millet and Raisin Porridge
0
(0)

30 mins

30 mins

751 calories

62
Fried Mackerel Turnovers recipe
Fried Mackerel Turnovers
0
(0)

90 mins

90 mins

2522 calories

84
Fried Shrimp with Scallion Dressing recipe
Fried Shrimp with Scallion Dressing
0
(0)

45 mins

45 mins

451 calories

79
Spinach Cannelloni recipe
Spinach Cannelloni
0
(0)

80 mins

80 mins

691 calories

84
Shrimp Scampi with Green Beans recipe
Shrimp Scampi with Green Beans
0
(0)

25 mins

25 mins

414 calories

98
Plaice with Wild Rice recipe
Plaice with Wild Rice
0
(0)

60 mins

60 mins

549 calories

79
Stuffed Savoy Cabbage Leaves recipe
Stuffed Savoy Cabbage Leaves
0
(0)

40 mins

40 mins

410 calories

87
Spaghetti Alla Carbonara recipe
Spaghetti Alla Carbonara
0
(0)

25 mins

25 mins

726 calories

67
Baked Goat Cheese recipe
Baked Goat Cheese
0
(0)

10 mins

10 mins

382 calories

62
Asparagus Salad with Crab recipe
Asparagus Salad with Crab
0
(0)

40 mins

40 mins

420 calories

60
Savory Pumpkin Pastry with Gorgonzola and Bacon recipe
Savory Pumpkin Pastry with Gorgonzola and Bacon
0
(0)

90 mins

90 mins

6481 calories

69
Broccoli Apricot Gratin recipe
Broccoli Apricot Gratin
0
(0)

50 mins

50 mins

441 calories

83
Salad with Spicy Prawns recipe
Salad with Spicy Prawns
0
(0)

20 mins

20 mins

329 calories

74
Mussel Soup with White Wine and Parsley recipe
Mussel Soup with White Wine and Parsley
0
(0)

20 mins

20 mins

518 calories

67
Vinaigrette with Egg recipe
Vinaigrette with Egg
0
(0)

10 mins

10 mins

671 calories

87
Dumplings recipe
Dumplings
0
(0)

55 mins

55 mins

504 calories

75
Chicken Breast with Mango recipe
Chicken Breast with Mango
0
(0)

85 mins

85 mins

422 calories

85
Leg of Lamb with Potatoes recipe
Leg of Lamb with Potatoes
0
(0)

120 mins

120 mins

630 calories

83
Fish Wrapped in Chard with Wine Sauce recipe
Fish Wrapped in Chard with Wine Sauce
0
(0)

50 mins

50 mins

442 calories

63
Risotto with Scallops and Scallions recipe
Risotto with Scallops and Scallions
0
(0)

35 mins

35 mins

550 calories

79
Risotto with Porcini recipe
Risotto with Porcini
0
(0)

70 mins

70 mins

603 calories

76
Warm Goat Cheese with Bacon and Arugula recipe
Warm Goat Cheese with Bacon and Arugula
0
(0)

15 mins

15 mins

531 calories

67
Coconut Shrimp Soup recipe
Coconut Shrimp Soup
0
(0)

15 mins

15 mins

510 calories

73
Pasta with Stuffed Peppers and Roast Beef recipe
Pasta with Stuffed Peppers and Roast Beef
0
(0)

20 mins

20 mins

460 calories

87
Salmon Fillet with Spinach recipe
Salmon Fillet with Spinach
0
(0)

30 mins

30 mins

513 calories

79
Pasta with Chicken and Tomato Sauce recipe
Pasta with Chicken and Tomato Sauce
0
(0)

25 mins

25 mins

1248 calories

68
Pesto Turkey Roll-ups recipe
Pesto Turkey Roll-ups
0
(0)

20 mins

20 mins

394 calories

88

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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