Mussels in White Wine
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 54.8 μg | (91 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 180 μg | (60 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,749 mg | (44 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 179 mg | (60 %) | ||
| Iron | 22.8 mg | (152 %) | ||
| Iodine | 777 μg | (389 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 566 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams mussels
- ¼ l white wine
- ½ bunch parsley
- 8 white peppercorns
- salt
- white peppers
Preparation steps
1.
Rinse mussels thoroughly under cold running water. Debeard. Bring white wine to a boil in a pot. Rinse parsley, tie in a bouquet and add to wine along with peppercorns. Season with salt.
2.
Add mussels to pot. Cover pot tightly and cook over high heat, shaking the pan several times, until all of the mussels have opened. Serve mussels in preheated bowls.
