Mussels in White Wine

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Mussels in White Wine
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 cal.(25 %)
Protein53 g(54 %)
Fat10 g(9 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.4 mg(50 %)
Vitamin D40 μg(200 %)
Vitamin E4.1 mg(34 %)
Vitamin K54.8 μg(91 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.2 mg(109 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.5 mg(36 %)
Folate180 μg(60 %)
Pantothenic acid1.5 mg(25 %)
Biotin12 μg(27 %)
Vitamin B₁₂40 μg(1,333 %)
Vitamin C32 mg(34 %)
Potassium1,749 mg(44 %)
Calcium163 mg(16 %)
Magnesium179 mg(60 %)
Iron22.8 mg(152 %)
Iodine777 μg(389 %)
Zinc9.8 mg(123 %)
Saturated fatty acids3.2 g
Uric acid566 mg
Cholesterol630 mg
Complete sugar1 g

Ingredients

for
1
Ingredients
500 grams mussels
¼ l white wine
½ bunch parsley
8 white peppercorns
salt
white peppers
How healthy are the main ingredients?
parsleysalt

Preparation steps

1.

Rinse mussels thoroughly under cold running water. Debeard. Bring white wine to a boil in a pot. Rinse parsley, tie in a bouquet and add to wine along with peppercorns. Season with salt.

2.

Add mussels to pot. Cover pot tightly and cook over high heat, shaking the pan several times, until all of the mussels have opened. Serve mussels in preheated bowls.