Beef in Potato
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
436
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,013 mg | (25 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams potatoes
- 30 grams Pastry flour
- 1 egg
- salt
- peppers
- 4 thin Steak (about 160 grams)
- 2 Tbsps vegetable oil
Preparation steps
1.
Peel the potatoes and finely grate, then squeeze it with your hands. Mix the grated potatoes with flour, egg and season with salt and pepper.
2.
Saute the beef steaks on both sides and season with salt and pepper. Carefully wrap each piece of meat with potato. Then saute in hot oil in a large pan over medium heat until crispy on each side for about 5 minutes.
3.
Serve with corn salad.
