Spinach Noodles with Tuna
Nutritional values
(Percentage of daily recommendation)
| Calorie | 817 cal. | (39 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 10.4 μg | (52 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 130.5 μg | (218 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 31.2 mg | (260 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,223 mg | (31 %) | ||
| Calcium | 271 mg | (27 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 411 mg | |||
| Cholesterol | 312 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 125 grams Spinach
- 200 grams Pastry flour
- 2 Tbsps Semolina flour
- 3 eggs
- 3 Tbsps olive oil
- salt
- peppers
- 3 Tomatoes
- ½ bunch Basil
- 4 Tbsps grated Parmesan
- 4 slices Tuna steak (each about 160 grams)
- 2 Tbsps lemon juice
Preparation steps
Rinse spinach. Drain and rinse with cold water. Remove excess water and puree with an immersion blender.
Combine pureed spinach with flour, semolina, eggs, 1 tablespoon oil and season with salt and pepper. Mix to make a dough (if necessary, knead with extra flour) and let rest for about 1 hour.
Blach tomatoes for a few seconds, peel, quarter and remove seeds. Cut into small cubes.
Cut basil leaves into strips.
Put the dough on a floured surface and roll out thinly (or use a pasta machine). Cut the dough into strips and place in plenty of boiling salted water. Cook for 3 to 4 minutes, drain, and mix with tomato and basil.
Drizzle tuna with lemon juice. Season with salt and pepper and cook in remaining oil for 2 to 3 minutes on each side.
Serve pasta and tuna on plates, sprinkled with Parmesan.
