Entrecote with Olive and Anchovy Butter

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Entrecote with Olive and Anchovy Butter
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
551
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie551 cal.(26 %)
Protein56 g(57 %)
Fat36 g(31 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.7 mg(23 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin23.3 mg(194 %)
Vitamin B₆0.5 mg(36 %)
Folate24 μg(8 %)
Pantothenic acid1 mg(17 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂12.3 μg(410 %)
Vitamin C3 mg(3 %)
Potassium919 mg(23 %)
Calcium42 mg(4 %)
Magnesium65 mg(22 %)
Iron5.6 mg(37 %)
Iodine3 μg(2 %)
Zinc10.1 mg(126 %)
Saturated fatty acids17.9 g
Uric acid284 mg
Cholesterol166 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 slices Entrecote (each 200 grams)
salt
peppers
1 Tbsp clarified butter
100 grams pitted green Olives
1 shallot
4 Anchovy fillet
1 Tbsp Caper
3 sprigs parsley
1 generous pinch lemon zest
60 grams softened butter
How healthy are the main ingredients?
Oliveparsleysaltshallot

Preparation steps

1.

Preheat the oven to 140°C (approximately 275°F).

2.

Rinse the steaks, pat dry and season with salt and pepper. Heat the butter in a skillet and sear the steaks on both sides, transfer to a baking pan.

3.

Cut the olives into thin strips. Peel and finely chop the shallot. Pat the anchovies dry and finely chop. Finely chop the capers. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Place the parsley in a bowl and mix with the olives, shallots, anchovies, capers, lemon zest and the softened butter. Season with salt and pepper and spread on the steaks.

4.

Roast in the oven 6-12 minutes (depending on the desired degree of doneness) and finish cooking.

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