Italian Fish Soup

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Italian Fish Soup
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 11 h. 20 min.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein58.7 g(60 %)
Fat13.11 g(11 %)
Carbohydrates36.79 g(25 %)
Sugar added0 g(0 %)
Roughage4.21 g(14 %)
Vitamin A253.74 mg(31,718 %)
Vitamin D0.65 μg(3 %)
Vitamin E2.51 mg(21 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.55 mg(50 %)
Niacin18.41 mg(153 %)
Vitamin B₆0.67 mg(48 %)
Folate137.35 μg(46 %)
Pantothenic acid1.7 mg(28 %)
Biotin13.92 μg(31 %)
Vitamin B₁₂27.14 μg(905 %)
Vitamin C81 mg(85 %)
Potassium1,585.88 mg(40 %)
Calcium122.43 mg(12 %)
Magnesium116.49 mg(39 %)
Iron8.48 mg(57 %)
Iodine120 μg(60 %)
Zinc4.39 mg(55 %)
Saturated fatty acids2.18 g
Cholesterol218.5 mg

Ingredients

for
4
Ingredients
2 garlic
1 Red chile pepper
2 dried Peperoncini
2 tablespoons olive oil
500 grams waxy potatoes
4 tomatoes
salt
200 grams King prawn (ready to cook, deveined and peeled)
400 grams fish fillets (such as cod)
400 grams mussels
How healthy are the main ingredients?
potatoolive oilgarlictomatosalt

Preparation steps

1.
step 1
2.

Peel garlic and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Crumble peperoncini. Heat oil in a saucepan and saute garlic, chile pepper and pepperoncini for about 1-2 minutes.

3.
step 2
4.

Peel and rinse potatoes, cut into pieces. Rinse tomatoes and cut out stalks, cut into pieces. Add both to the pan together with 1 liter of water (approximately 4 cups). Season with salt and simmer for about 20 minutes, stirring occasionally.

5.
step 3
6.

Rinse shrimp, fish and clean mussels. Add fish and shrimp to the soup. 

7.
step 4
8.

Add mussels and reduce temperature, simmer for about 10 minutes. Season to taste and serve.