Italian Fish Soup

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Italian Fish Soup
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 11 h. 20 min.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein58.7 g(60 %)
Fat13.11 g(11 %)
Carbohydrates36.79 g(25 %)
Sugar added0 g(0 %)
Roughage4.21 g(14 %)
Vitamin A253.74 mg(31,718 %)
Vitamin D0.65 μg(3 %)
Vitamin E2.51 mg(21 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.55 mg(50 %)
Niacin18.41 mg(153 %)
Vitamin B₆0.67 mg(48 %)
Folate137.35 μg(46 %)
Pantothenic acid1.7 mg(28 %)
Biotin13.92 μg(31 %)
Vitamin B₁₂27.14 μg(905 %)
Vitamin C81 mg(85 %)
Potassium1,585.88 mg(40 %)
Calcium122.43 mg(12 %)
Magnesium116.49 mg(39 %)
Iron8.48 mg(57 %)
Iodine120 μg(60 %)
Zinc4.39 mg(55 %)
Saturated fatty acids2.18 g
Cholesterol218.5 mg

Ingredients

for
4
Ingredients
2
1
2
2 tablespoons
500 grams
4
200 grams
King prawn (ready to cook, deveined and peeled)
400 grams
fish fillet (such as cod)
400 grams

Preparation steps

1.
step 1
2.

Peel garlic and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Crumble peperoncini. Heat oil in a saucepan and saute garlic, chile pepper and pepperoncini for about 1-2 minutes.

3.
step 2
4.

Peel and rinse potatoes, cut into pieces. Rinse tomatoes and cut out stalks, cut into pieces. Add both to the pan together with 1 liter of water (approximately 4 cups). Season with salt and simmer for about 20 minutes, stirring occasionally.

5.
step 3
6.

Rinse shrimp, fish and clean mussels. Add fish and shrimp to the soup. 

7.
step 4
8.

Add mussels and reduce temperature, simmer for about 10 minutes. Season to taste and serve.