Italian Fish Soup
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 11 h. 20 min.
Ready in
Calories:
370
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 8.3 μg | (42 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 11.5 μg | (383 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,475 mg | (37 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 266 μg | (133 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 215 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 1 Red chili pepper
- 2 dried Peperoncini
- 2 Tbsps olive oil
- 500 grams waxy potatoes
- 4 Tomatoes
- salt
- 200 grams King prawn (ready to cook, deveined and peeled)
- 400 grams fish fillets (such as cod)
- 400 grams mussels
Preparation steps
1.
step 1
2.
Peel garlic and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Crumble peperoncini. Heat oil in a saucepan and saute garlic, chile pepper and pepperoncini for about 1-2 minutes.
3.
step 2
4.
Peel and rinse potatoes, cut into pieces. Rinse tomatoes and cut out stalks, cut into pieces. Add both to the pan together with 1 liter of water (approximately 4 cups). Season with salt and simmer for about 20 minutes, stirring occasionally.
5.
step 3
6.
Rinse shrimp, fish and clean mussels. Add fish and shrimp to the soup.
7.
step 4
8.
Add mussels and reduce temperature, simmer for about 10 minutes. Season to taste and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
