Italian Fish Soup
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 d 11 h. 20 min.
Ready in
Calories:
370
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 8.3 μg | (42 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 11.5 μg | (383 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,475 mg | (37 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 266 μg | (133 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 215 mg | |||
| Cholesterol | 254 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 garlic cloves
- 1 Red chili pepper
- 2 dried Peperoncini
- 2 Tbsps olive oil
- 500 grams waxy potatoes
- 4 Tomatoes
- salt
- 200 grams King prawn (ready to cook, deveined and peeled)
- 400 grams fish fillets (such as cod)
- 400 grams mussels
Preparation steps
1.
step 1
2.
Peel garlic and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Crumble peperoncini. Heat oil in a saucepan and saute garlic, chile pepper and pepperoncini for about 1-2 minutes.
3.
step 2
4.
Peel and rinse potatoes, cut into pieces. Rinse tomatoes and cut out stalks, cut into pieces. Add both to the pan together with 1 liter of water (approximately 4 cups). Season with salt and simmer for about 20 minutes, stirring occasionally.
5.
step 3
6.
Rinse shrimp, fish and clean mussels. Add fish and shrimp to the soup.
7.
step 4
8.
Add mussels and reduce temperature, simmer for about 10 minutes. Season to taste and serve.
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