Hearty Scharrn (Pancake) with Pancetta
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
615
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 615 cal. | (29 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 253 mg | (25 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 260 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Semolina
- 150 grams Pastry flour
- 200 milliliters milk
- 2 Tbsps freshly chopped Fresh herbs (such as thyme and basil)
- 200 milliliters Tomato juice
- 4 eggs
- ½ tsp sweet ground paprika
- salt (and)
- freshly ground peppers
- 120 grams smoked Pancetta
- 1 Tbsp clarified butter
- 80 grams grated Cheese (such as Bergkäse)
- thyme (for garnish)
Preparation steps
1.
Stir the semolina together with the flour, milk, herbs and tomato juice until smooth. Stir in the eggs and season with paprika, salt and pepper.
2.
Cut the pancetta into strips and fry for 1-2 minutes in clarified butter in a large (preferably nonstick) pan. Pour the batter over the pancetta, cook for 2-3 minutes on each side, until golden brown. Tear with forks into pieces. Sprinkle the cheese over the top, cover the pan and let melt.
3.
Serve garnished with thyme sprigs.
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