Hearty Scharrn (Pancake) with Pancetta

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Hearty Scharrn (Pancake) with Pancetta
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
615
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie615 cal.(29 %)
Protein23 g(23 %)
Fat36 g(31 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.1 mg(18 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate62 μg(21 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C9 mg(9 %)
Potassium451 mg(11 %)
Calcium253 mg(25 %)
Magnesium43 mg(14 %)
Iron2.5 mg(17 %)
Iodine17 μg(9 %)
Zinc3.3 mg(41 %)
Saturated fatty acids17.1 g
Uric acid80 mg
Cholesterol260 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
100 grams Semolina
150 grams Pastry flour
200 milliliters milk
2 Tbsps freshly chopped Fresh herbs (such as thyme and basil)
200 milliliters Tomato juice
4 eggs
½ tsp sweet ground paprika
salt (and)
freshly ground peppers
120 grams smoked Pancetta
1 Tbsp clarified butter
80 grams grated Cheese (such as Bergkäse)
thyme (for garnish)
How healthy are the main ingredients?
Semolinaeggsaltthyme

Preparation steps

1.

Stir the semolina together with the flour, milk, herbs and tomato juice until smooth. Stir in the eggs and season with paprika, salt and pepper.

2.

Cut the pancetta into strips and fry for 1-2 minutes in clarified butter in a large (preferably nonstick) pan. Pour the batter over the pancetta, cook for 2-3 minutes on each side, until golden brown. Tear with forks into pieces. Sprinkle the cheese over the top, cover the pan and let melt.

3.

Serve garnished with thyme sprigs.