Chicken Potato Salad

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Chicken Potato Salad
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein38.36 g(39 %)
Fat17.01 g(15 %)
Carbohydrates54.74 g(36 %)
Sugar added1.05 g(4 %)
Roughage4.32 g(14 %)
Vitamin A73.05 mg(9,131 %)
Vitamin D0.97 μg(5 %)
Vitamin E4.31 mg(36 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.38 mg(35 %)
Niacin21.36 mg(178 %)
Vitamin B₆0.81 mg(58 %)
Folate85.63 μg(29 %)
Pantothenic acid1.06 mg(18 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C36.82 mg(39 %)
Potassium1,144.55 mg(29 %)
Calcium102.45 mg(10 %)
Magnesium68.52 mg(23 %)
Iron3.79 mg(25 %)
Iodine27.4 μg(14 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.41 g
Cholesterol150.89 mg

Ingredients

for
4
For the salad
600 grams
1 teaspoon
1
150 milliliters
2 tablespoons
1 teaspoon
sharp Mustard
1 pinch
100 grams
2 tablespoons
3 tablespoons
For the chicken
4
Chicken breasts (about 140 grams)
1 tablespoon
4 tablespoons
2
100 grams
Vegetable oil (for frying)
Cress (for garnish)
How healthy are the main ingredients?
Caraway

Preparation steps

1.

Rinse the potatoes and boil in salt water with the caraway for 30 minutes. Drain, peel, and cut into slices. Peel and finely chop the onion. Boil the onion with the broth. Remove from the heat, stir in the vinegar and mustard. Season with sugar, salt and pepper. Pour the mixture over the potatoes, mix loosely and let sit for 15 minutes.

2.

Rinse and slice the radishes.

3.

Rinse, pat dry and cut the chicken breasts into strips. Drizzle with lemon juice and season with salt and pepper. Dip the chicken strips in flour, cover in the beaten eggs and coat with the breadcrumbs. Fry in hot oil (170°C, approximately 350°F) for 3-4 minutes until golden brown. Drain on paper towls and keep warm in the oven (80°C, approximately 175°F).

4.

Mix the radish and chives with the oil. Mix into the potato salad. Serve with the fried chicken and garnished with watercress.