Chicken and Couscous Salad with Tomatoes and Cucumber

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Chicken and Couscous Salad with Tomatoes and Cucumber
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein31.35 g(32 %)
Fat10.71 g(9 %)
Carbohydrates24.86 g(17 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A69.72 mg(8,715 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.14 mg(13 %)
Niacin18.39 mg(153 %)
Vitamin B₆0.65 mg(46 %)
Folate19.49 μg(6 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.68 μg(6 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C35.09 mg(37 %)
Potassium567.13 mg(14 %)
Calcium43.3 mg(4 %)
Magnesium43.33 mg(14 %)
Iron1.83 mg(12 %)
Iodine0.3 μg(0 %)
Zinc1.14 mg(14 %)
Saturated fatty acids1.99 g
Cholesterol73.56 mg

Ingredients

for
4
Ingredients
300 grams
Couscous (instant)
400 milliliters
4
Chicken breasts (about 120 grams each)
2 tablespoons
1
1
150 grams
50 grams
dried Tomatoes (in oil)
2 tablespoons
finely chopped cilantro leaf
1 tablespoon
1 tablespoon

Preparation steps

1.

Place the couscous in a bowl, pour boiling broth over it and leave to soak for about 10 minutes.

2.

Rinse the chicken, pat dry and cut into pieces. Season with salt and pepper and fry until golden brown for 2-3 minutes in a pan with some oil. Remove from the heat and set aside.

3.

Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Rinse, halve and trim the bell pepper and cut into small pieces. Rinse and halve the cherry tomatoes. Drain the dried tomatoes and chop coarsely.

Collect 2 tablespoons of the tomato oil, mix with all the salad ingredients and the herbs and then mix into the couscous.

4.

Season with lemon juice, salt and pepper and serve on plates while still warm.