Chicken and Couscous Salad with Tomatoes and Cucumber

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Chicken and Couscous Salad with Tomatoes and Cucumber
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
543
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie543 cal.(26 %)
Protein58 g(59 %)
Fat8 g(7 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K41.2 μg(69 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin33.7 mg(281 %)
Vitamin B₆1.3 mg(93 %)
Folate98 μg(33 %)
Pantothenic acid2.6 mg(43 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C84 mg(88 %)
Potassium1,225 mg(31 %)
Calcium93 mg(9 %)
Magnesium132 mg(44 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1.5 g
Uric acid444 mg
Cholesterol124 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
300 grams Couscous (instant)
400 milliliters Vegetable broth
4 Chicken breasts (about 120 grams each)
salt
peppers
2 Tbsps olive oil
1 Cucumber
1 green Bell pepper
150 grams Cherry tomatoes
50 grams dried Tomatoes (in oil)
2 Tbsps finely chopped cilantro
1 Tbsp scallions
1 Tbsp lemon juice
How healthy are the main ingredients?
Tomatoolive oilChicken breastsaltCucumber

Preparation steps

1.

Place the couscous in a bowl, pour boiling broth over it and leave to soak for about 10 minutes.

2.

Rinse the chicken, pat dry and cut into pieces. Season with salt and pepper and fry until golden brown for 2-3 minutes in a pan with some oil. Remove from the heat and set aside.

3.

Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Rinse, halve and trim the bell pepper and cut into small pieces. Rinse and halve the cherry tomatoes. Drain the dried tomatoes and chop coarsely.

Collect 2 tablespoons of the tomato oil, mix with all the salad ingredients and the herbs and then mix into the couscous.

4.

Season with lemon juice, salt and pepper and serve on plates while still warm.

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