Chicken and Couscous Salad with Tomatoes and Cucumber
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
543
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 41.2 μg | (69 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 33.7 mg | (281 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,225 mg | (31 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Couscous (instant)
- 400 milliliters Vegetable broth
- 4 Chicken breasts (about 120 grams each)
- salt
- peppers
- 2 Tbsps olive oil
- 1 Cucumber
- 1 green Bell pepper
- 150 grams Cherry tomatoes
- 50 grams dried Tomatoes (in oil)
- 2 Tbsps finely chopped cilantro
- 1 Tbsp scallions
- 1 Tbsp lemon juice
Preparation steps
1.
Place the couscous in a bowl, pour boiling broth over it and leave to soak for about 10 minutes.
2.
Rinse the chicken, pat dry and cut into pieces. Season with salt and pepper and fry until golden brown for 2-3 minutes in a pan with some oil. Remove from the heat and set aside.
3.
Peel the cucumber, cut in half lengthwise, remove the seeds and dice. Rinse, halve and trim the bell pepper and cut into small pieces. Rinse and halve the cherry tomatoes. Drain the dried tomatoes and chop coarsely.
Collect 2 tablespoons of the tomato oil, mix with all the salad ingredients and the herbs and then mix into the couscous.
4.
Season with lemon juice, salt and pepper and serve on plates while still warm.
