Chocolate Mousse with Cherries

0
Average: 0 (0 votes)
(0 votes)
Chocolate Mousse with Cherries
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
5992
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie5,992 kcal(285 %)
Protein282.48 g(288 %)
Fat76.14 g(66 %)
Carbohydrates1,266.44 g(844 %)
Sugar added12.47 g(50 %)
Roughage523.44 g(1,745 %)
Vitamin A3,036.25 mg(379,531 %)
Vitamin D1.11 μg(6 %)
Vitamin E2.83 mg(24 %)
Vitamin B₁11.38 mg(1,138 %)
Vitamin B₂7.01 mg(637 %)
Niacin113.49 mg(946 %)
Vitamin B₆21.59 mg(1,542 %)
Folate12,958.1 μg(4,319 %)
Pantothenic acid32.09 mg(535 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C9,536.37 mg(10,038 %)
Potassium56,236.8 mg(1,406 %)
Calcium10,740.8 mg(1,074 %)
Magnesium3,521.68 mg(1,174 %)
Iron133.09 mg(887 %)
Iodine32.49 μg(16 %)
Zinc42.61 mg(533 %)
Saturated fatty acids25.26 g
Cholesterol120.73 mg

Ingredients

for
4
Ingredients
200 grams
2
50 grams
2 centiliters
150 milliliters
250 grams
1 teaspoon
100 milliliters
Grated chocolate (for garnish)
How healthy are the main ingredients?
cherries

Preparation steps

1.

Coarsely chop the chocolate and melt over a hot water bath, then remove from the heat. Separate the eggs and beat the egg whites with the sugar until stiff. Beat the egg yolks with the rum over the hot water bath until creamy. Remove from the heat. Whip the cream. Add the chocolate to the egg yolk mixture and stir with a whisk. Beat over a cold water bath until cold. Rapidly fold the whipped cream into the chocolate mixture. Carefully fold in the egg whites and pour the mousse into small glasses. Refrigerate at least 3 hours.

2.

Rinse and pit the cherries. Mix the cornstarch with 1-2 tablespoons cherry juice until smooth. Boil the remaining cherry juice with cherries, stir in the cornstarch mixture and cook 1-2 minutes. Remove from the heat and let cool.

3.

Before serving, spoon the cherries on the mousse and serve garnished with grated chocolate.