Grilled Pork with Mustard Onions

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Grilled Pork with Mustard Onions
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
184
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie184 kcal(9 %)
Protein8.55 g(9 %)
Fat11.11 g(10 %)
Carbohydrates9.79 g(7 %)
Sugar added0 g(0 %)
Roughage1.61 g(5 %)
Vitamin A51.03 mg(6,379 %)
Vitamin D0.34 μg(2 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.69 mg(22 %)
Vitamin B₆0.24 mg(17 %)
Folate15.03 μg(5 %)
Pantothenic acid0.49 mg(8 %)
Biotin3.19 μg(7 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C6.04 mg(6 %)
Potassium215.09 mg(5 %)
Calcium33.76 mg(3 %)
Magnesium18.14 mg(6 %)
Iron0.8 mg(5 %)
Iodine1.5 μg(1 %)
Zinc1.57 mg(20 %)
Saturated fatty acids5.5 g
Cholesterol43.05 mg

Ingredients

for
4
Ingredients
2
2 tablespoons
sharp Mustard
200 milliliters
4 slices
Pork butt with bone (each 300 grams)
2
Vegetable oil (for the grill)
2 tablespoons

Preparation steps

1.

Peel and slice the garlic and mix with the mustard and beer, season with pepper. Place the marinade in a dish large enough to hold the pork in a single layer. Rinse the meat, pat dry and place in the dish, turning the meat to coat. Cover and refrigerate overnight.

2.

Heat the grill to medium and oil the grates. Lift the meat from the marinade, reserving the marinade and grill, turning the meat occasionally until cooked through, 10-15 minutes.

3.

Peel the onions and cut into rings. Heat the butter in a skillet and saute the onions until golden brown, about 10 minutes. Add the reserved marinade and season with salt and pepper.

4.

Sprinkle the meat with salt and serve with the onions.

5.

If desired, serve with potato salad.