Grilled Pork with Mustard Onions
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
574
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 597 mg | (15 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 294 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 2 Tbsps sharp Mustard
- 200 milliliters Dark beer
- peppers
- 4 slices Pork butt with bone (each 300 grams)
- 2 onions
- vegetable oil (for the grill)
- 2 Tbsps butter
Preparation steps
1.
Peel and slice the garlic and mix with the mustard and beer, season with pepper. Place the marinade in a dish large enough to hold the pork in a single layer. Rinse the meat, pat dry and place in the dish, turning the meat to coat. Cover and refrigerate overnight.
2.
Heat the grill to medium and oil the grates. Lift the meat from the marinade, reserving the marinade and grill, turning the meat occasionally until cooked through, 10-15 minutes.
3.
Peel the onions and cut into rings. Heat the butter in a skillet and saute the onions until golden brown, about 10 minutes. Add the reserved marinade and season with salt and pepper.
4.
Sprinkle the meat with salt and serve with the onions.
5.
If desired, serve with potato salad.
