Ricotta Filled Pasta with Meat Sauce

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Ricotta Filled Pasta with Meat Sauce
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
607
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie607 kcal(29 %)
Protein42.94 g(44 %)
Fat33.3 g(29 %)
Carbohydrates37.93 g(25 %)
Sugar added0 g(0 %)
Roughage2.11 g(7 %)
Vitamin A269.04 mg(33,630 %)
Vitamin D0.67 μg(3 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.54 mg(49 %)
Niacin17.18 mg(143 %)
Vitamin B₆0.63 mg(45 %)
Folate60.32 μg(20 %)
Pantothenic acid1.66 mg(28 %)
Biotin7.69 μg(17 %)
Vitamin B₁₂1.76 μg(59 %)
Vitamin C18.63 mg(20 %)
Potassium741.4 mg(19 %)
Calcium509.64 mg(51 %)
Magnesium105.61 mg(35 %)
Iron3.72 mg(25 %)
Iodine0.75 μg(0 %)
Zinc5.55 mg(69 %)
Saturated fatty acids13.69 g
Cholesterol129.25 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic
400 grams Ground meat (mixed)
2 tablespoons olive oil
1 tablespoon Tomato paste
400 grams crushed tomatoes (canned)
salt
freshly ground peppers
300 grams Ricotta cheese
1 generous pinch lemon zest (organic)
2 tablespoons freshly chopped Fresh herbs (such as sage and parsley)
100 grams freshly grated Parmesan
350 grams Conchiglie
How healthy are the main ingredients?
tomatoRicotta cheeseParmesanolive oilTomato pasteonion

Preparation steps

1.

Peel onion and garlic and finely chop. Heat oil in a pan and fry ground meat until brown and crumbly. Add onions and garlic to the pan, saute briefly and then stir in tomato paste. Add tomatoes and season with salt and pepper. Simmer for about 20 minutes.

2.

For the filling, mix ricotta in a bowl with lemon zest, herbs and 2 tablespoons Parmesan and season with salt and pepper.

3.

Preheat the oven broiler.

4.

Cook pasta in a pot of boiling salted water until al dente. Drain, fill with ricotta mixture and place in a baking dish. Cover with meat sauce and sprinkle with remaining cheese. Cook under the preheated oven broiler, watching carefully, for approximately 10 minutes. Serve immediately.