Bacon-Wrapped Orange Chicken
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Bacon-Wrapped Orange Chicken - Bacon-Wrapped Orange Chicken
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38.3 mg | (319 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 835 mg | (21 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 469 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse chicken, pat dry and cut into 6-8 parts. Rinse oranges in hot water and dry off. Cut off top and bottom of one orange, then cut into slices 1/2 cm (1/4 inch) thick slices and halve. Squeeze second orange. Heat orange juice in a saucepan with honey until melted and pour into a baking dish. Season chicken pieces with salt and pepper, place half an orange slice on each piece and wrap with bacon. Add chicken to baking dish and add remaining orange slices.
3.
Bake in oven until golden brown about 30 minutes.
