Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free)

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Pizza with Olives, Spinach, Cashew Cheese and Marinara (gluten-free, Dairy Free)
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Health Score:
85 / 100
45 min.
ready in 1 hr 20 min.
Ready in

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie679 cal.(32 %)
Protein22.26 g(23 %)
Fat26.71 g(23 %)
Carbohydrates94.57 g(63 %)
Sugar added1.05 g(4 %)
Roughage3.08 g(10 %)
Vitamin A262.17 mg(32,771 %)
Vitamin D0 μg(0 %)
Vitamin E1.24 mg(10 %)
Vitamin B₁1.09 mg(109 %)
Vitamin B₂0.77 mg(70 %)
Niacin7.83 mg(65 %)
Vitamin B₆0.52 mg(37 %)
Folate59.65 μg(20 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.83 μg(4 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C41.3 mg(43 %)
Potassium830.54 mg(21 %)
Calcium136.62 mg(14 %)
Magnesium136 mg(45 %)
Iron7.52 mg(50 %)
Iodine0.42 μg(0 %)
Zinc2.51 mg(31 %)
Saturated fatty acids4.07 g
Cholesterol0 mg


For the dough
400 grams gluten-free pastry Pastry flour
1 packet Dry yeast
1 tsp salt
1 Tbsp olive oil
For the marinara sauce
2 garlic cloves
1 dried chili pepper
1 Tbsp olive oil
1 can chopped Tomatoes (about 400 g, drained)
1 tsp sugar
2 sprigs oregano
1 handful Basil
For the topping
50 grams black Olives (pitted and sliced)
1 handful baby Spinach
150 grams Cashews
2 tsps Nutritional yeast
½ tsp salt
3 tsps lemon juice
How healthy are the main ingredients?
TomatoCashewOliveSpinachBasilolive oil

Preparation steps


For the dough, mix gluten-free flour, yeast and salt and stir in about 200 ml (approximately 3/4 cup) lukewarm water and oil and knead to a smooth dough. Add a little flour or water if necessary.


Line two baking sheets with parchment paper. Divide dough and shape into four balls and place two dough balls on each baking tray. Cover and let rise for about 20 minutes.


For the marinara sauce, peel garlic and finely chop chile peppers. Heat oil in a pan and saute garlic until translucent and add tomatoes and sugar and season with about 1 rounded tablespoon salt. Rinse oregano, shake dry and pluck leaves from stem and stir into sauce. Cover and reduce heat and simmer for about 30 minutes. Rinse basil, shake dry and pluck leaves and cut into strips. Stir into sauce.


Preheat oven to 200°C (approximately 400°F) convection.


Knead dough and roll out each into a circle and place one (or more) on baking sheets lined with parchment paper. Brush dough with marinara sauce. Spread olives over sauce. Rinse spinach in cold water and spin dry and place on olives.


For cashew cheese, puree cashews, nutritional yeast, salt and lemon juice in a blender. Pulse blender until cashew mixture becomes coarse crumbs. Sprinkle cashew cheese over pizza and bake in preheated oven for about 15-20 minutes until cheese is toasted.