Cannelloni Stuffed with Feta and Mushrooms

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Cannelloni Stuffed with Feta and Mushrooms
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Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
595
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie595 cal.(28 %)
Protein23 g(23 %)
Fat50 g(43 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.9 μg(20 %)
Vitamin E8.4 mg(70 %)
Vitamin K88.7 μg(148 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1.1 mg(100 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.3 mg(21 %)
Folate150 μg(50 %)
Pantothenic acid3.4 mg(57 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C28 mg(29 %)
Potassium898 mg(22 %)
Calcium280 mg(28 %)
Magnesium59 mg(20 %)
Iron3.1 mg(21 %)
Iodine82 μg(41 %)
Zinc2.3 mg(29 %)
Saturated fatty acids25.5 g
Uric acid134 mg
Cholesterol211 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams button Mushroom
1 stalk Leeks
1 handful Spinach
1 onion
1 garlic clove
2 Tbsps butter
250 grams Feta
salt
peppers
vegetable oil (for the baking dish)
8 large cannellini beans (250 grams or 1/2 pound)
2 eggs
200 milliliters Whipped cream
Nutmeg
How healthy are the main ingredients?
LeekFetaWhipped creamSpinachoniongarlic clove

Preparation steps

1.

Trim the mushrooms and cut into slices. Rinse and trim the leeks and cut into thin rings. Rinse and trim the spinach and chop coarsely. Peel the onion and garlic and finely chop.

2.

Sauté the mushrooms in hot butter for 1-2 minutes. Add the leek and the spinach, sauté 1-2 minutes, then remove from the heat. Crumble the feta, stir 1/2 into the mixture and season with salt and pepper.

3.

Preheat the oven to 180°C (approximately 350°F). Grease a baking dish with oil.

4.

Fill the cannelloni with the mushroom mixture and lay next to each other in the baking dish. Beat the eggs with the cream and season with salt, pepper and nutmeg. Pour over the pasta and crumble the remaining feta cheese over the top. Bake in the preheated oven for about 25 minutes, until golden brown. Remove from the oven and serve immediately.

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