Baked Artichoke

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Baked Artichoke
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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
339
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein17.89 g(18 %)
Fat10.51 g(9 %)
Carbohydrates50.33 g(34 %)
Sugar added0 g(0 %)
Roughage16.54 g(55 %)
Vitamin A237.8 mg(29,725 %)
Vitamin D0.05 μg(0 %)
Vitamin E1.89 mg(16 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.38 mg(35 %)
Niacin7.06 mg(59 %)
Vitamin B₆0.58 mg(41 %)
Folate235.92 μg(79 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.65 μg(26 %)
Vitamin B₁₂0.41 μg(14 %)
Vitamin C81.81 mg(86 %)
Potassium1,500.12 mg(38 %)
Calcium300.44 mg(30 %)
Magnesium190.62 mg(64 %)
Iron5.22 mg(35 %)
Iodine13.08 μg(7 %)
Zinc2.43 mg(30 %)
Saturated fatty acids3.3 g
Cholesterol113.12 mg

Ingredients

for
4
Ingredients
8
medium sized Artichokes
2 tablespoons
6
1
80 grams
40 grams
freshly grated Parmesan
2
1 tablespoon

Preparation steps

1.

Rinse the artichokes, cut off the hard leaves and leaf tips. Halve the artichokes lengthwise and sprinkle with a little lemon juice. Cook in salt water for 6-8 minutes.

2.

Rinse the tomatoes, quarter, remove the seeds and dice. Rinse the pepper, halve, remove the seeds and ribs and cut into small cubes.

3.

Mix the pepper, tomatoes and breadcrumbs. Mix in the parmesan and egg yolks. Season with salt, pepper and paprika.

4.

Preheat the oven to 200°C (approximately 400°F).

5.

Grease 4 small ramekins with oil. Place 4 drained artichoke halves in each ramekin, cut side up. Spread the tomato mixture on top and drizzle with the remaining oil. Cook for about 15 minutes. Remove from the oven and serve immediately.