Quick Italian Vegetable Soup

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Quick Italian Vegetable Soup
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein20 g(20 %)
Fat22 g(19 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K85.9 μg(143 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.5 mg(71 %)
Vitamin B₆1 mg(71 %)
Folate173 μg(58 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C126 mg(133 %)
Potassium1,407 mg(35 %)
Calcium151 mg(15 %)
Magnesium89 mg(30 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc2.8 mg(35 %)
Saturated fatty acids8.3 g
Uric acid212 mg
Cholesterol51 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
600 milliliters Beef broth
400 grams lumpy Tomatoes (canned)
salt
peppers
250 grams potatoes
2 carrots
2 stalks Celery
1 Zucchini
1 red Bell pepper
1 stalk Leeks
150 grams white Beans (canned)
250 grams Sausage
How healthy are the main ingredients?
TomatopotatoLeekCelerysaltcarrot

Preparation steps

1.

Bring the broth and tomatoes to a boil. Season with salt and pepper. Cut the potatoes into bite size pieces and add to the soup. Reduce the heat and simmer for about 10 minutes. Peel, rinse and slice the carrots. Rinse and slice the celery. Rinse the zucchini, quarter lengthwise and cut into pieces. Rinse the pepper, halve and chop. Halve the leek lengthwise, rinse and cut into strips. Add the prepared vegetables to the soup. Simmer for about 8 minutes. Add broth, as needed.

2.

Rinse the beans and drain. Remove the sausage meat from the casings and shape into balls. Add to the soup with the beans. Let simmer for about 5 minutes.

3.

Season with salt and pepper and serve.

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