Potato Mushroom Casserole

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Potato Mushroom Casserole
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
510
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie510 kcal(24 %)
Protein39.63 g(40 %)
Fat18.79 g(16 %)
Carbohydrates43.42 g(29 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A725.75 mg(90,719 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.17 mg(126 %)
Vitamin B₆0.6 mg(43 %)
Folate81.92 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.81 μg(8 %)
Vitamin B₁₂3.43 μg(114 %)
Vitamin C47.38 mg(50 %)
Potassium1,379.46 mg(34 %)
Calcium108.65 mg(11 %)
Magnesium80.54 mg(27 %)
Iron5.22 mg(35 %)
Iodine1.25 μg(1 %)
Zinc8.8 mg(110 %)
Saturated fatty acids8.02 g
Cholesterol119.5 mg

Ingredients

for
4
Ingredients
500 grams lamb (from the neck)
1 onion
2 carrots
200 grams Celery root
150 grams button Mushroom
200 grams Sauerkraut
600 grams potatoes
butter (for the pan)
salt
freshly ground peppers
150 milliliters dry white wine
400 milliliters Beef broth
20 grams butter
2 tablespoons freshly chopped parsley
How healthy are the main ingredients?
potatoSauerkrautparsleyonioncarrotsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the meat, pat dry and cut into cubes. Peel and finely chop the onion. Peel and slice the carrots. Peel and dice the celery root. Rinse the mushrooms and cut into smaller pieces. Drain the sauerkraut. Peel and slice the potatoes.

3.

Layer the meat, onion, carrots, celery root, mushrooms, sauerkraut and potatoes in a buttered baking dish. Season each layer with salt and pepper. Pour in the wine and broth. Spread flakes of butter on top. Cover and cook for about 1.5 hours. Approximately 30 minutes before the end of cooking, remove the aluminum foil. Add broth, if necessary.

4.

Serve sprinkled with parsley.