Mediterranean Casserole

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Mediterranean Casserole
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein49 g(50 %)
Fat42 g(36 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E4 mg(33 %)
Vitamin K31.7 μg(53 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.8 mg(73 %)
Niacin20.1 mg(168 %)
Vitamin B₆0.8 mg(57 %)
Folate111 μg(37 %)
Pantothenic acid2.1 mg(35 %)
Biotin24.1 μg(54 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C45 mg(47 %)
Potassium1,270 mg(32 %)
Calcium168 mg(17 %)
Magnesium92 mg(31 %)
Iron5.6 mg(37 %)
Iodine32 μg(16 %)
Zinc7.2 mg(90 %)
Saturated fatty acids15.1 g
Uric acid240 mg
Cholesterol213 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 stale White roll
2 medium sized Zucchini
1 small Eggplant
salt
5 Tomatoes (beef tomatoes)
1 Tbsp olive oil
600 grams mixed Ground meat
2 eggs
freshly ground peppers
1 tsp dried oregano
1 tsp dried thyme
1 tsp sweet ground paprika
olive oil (for the pan)
350 grams Mozzarella
How healthy are the main ingredients?
Mozzarellaolive oiloreganothymeZucchiniEggplant

Preparation steps

1.

Soak the bread in a little water. Rinse the zucchini and eggplant. Remove the stems and slice. Sprinkle the eggplant slices with salt and set aside.

2.

Rinse the tomatoes, remove the stems and cut into slices.

3.

Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with oil.

4.

Squeeze the bread and mix with the ground meat and eggs. Knead with salt, pepper, oregano, thyme and paprika. Spread the meat in the baking dish and press firmly. Spread about 1/3 of the mozzarella on top. Pat the eggplant with a paper towel and alternately layer with the zucchini on the meat.

5.

Cover with aluminum foil. Bake for about 40 minutes. Remove the aluminum foil. Spread the tomato slices and remaining mozzarella on the casserole. Bake for another 10 minutes, until golden brown.

6.

Serve garnished with oregano.