Shrimp Salad with Snow Peas and Melon

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Shrimp Salad with Snow Peas and Melon
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
292
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories292 kcal(14 %)
Protein26.59 g(27 %)
Fat14.51 g(13 %)
Carbohydrates15.17 g(10 %)
Roughage2.24 g(7 %)
Vitamin A133.65 mg(16,706 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.13 mg(9 %)
Folate28.32 μg(9 %)
Pantothenic acid0.43 mg(7 %)
Biotin1.5 μg(3 %)
Vitamin C41.02 mg(43 %)
Potassium512.3 mg(13 %)
Calcium100.03 mg(10 %)
Magnesium58.51 mg(20 %)
Iron2.03 mg(14 %)
Zinc1.89 mg(24 %)
Saturated fatty acids1.9 g
Cholesterol189 mg

Ingredients

for
4
Ingredients
2 tablespoons
1 tablespoon
400 grams
raw Shrimp
200 grams
150 grams
200 grams
2 tablespoons
2 tablespoons

Preparation steps

1.

Toast the pine nuts in a dry frying pan then pour out onto a plate to cool.

2.

Heat the olive oil in the frying pan and sauté the shrimp for 1-2 minutes. Set aside and let cool.

3.

Trim the snow peas and rinse. Blanch in boiling salted water for 1 minute. Shock in ice water and drain. Rinse the cherry tomatoes and cut in half. Cut the melon into pieces.

4.

Whisk the vinegar and oil together and season with salt and pepper. Toss with the snow peas, tomatoes, shrimp and melon. Serve sprinkled with pine nuts.