Shrimp Salad with Snow Peas and Melon

0
Average: 0 (0 votes)
(0 votes)
Shrimp Salad with Snow Peas and Melon
share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
261
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie261 kcal(12 %)
Protein23 g(23 %)
Fat13 g(11 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E8.9 mg(74 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C25 mg(26 %)
Potassium571 mg(14 %)
Calcium111 mg(11 %)
Magnesium108 mg(36 %)
Iron2.5 mg(17 %)
Iodine94 μg(47 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.8 g
Uric acid236 mg
Cholesterol135 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 tablespoons Pine nuts
1 tablespoon olive oil
400 grams raw shrimp
200 grams Snow peas
salt
150 grams Cherry tomatoes
200 grams Charentais melon
2 tablespoons white balsamic vinegar
2 tablespoons vegetable oil
peppers
How healthy are the main ingredients?
Snow peaPine nutsolive oilsalt

Preparation steps

1.

Toast the pine nuts in a dry frying pan then pour out onto a plate to cool.

2.

Heat the olive oil in the frying pan and sauté the shrimp for 1-2 minutes. Set aside and let cool.

3.

Trim the snow peas and rinse. Blanch in boiling salted water for 1 minute. Shock in ice water and drain. Rinse the cherry tomatoes and cut in half. Cut the melon into pieces.

4.

Whisk the vinegar and oil together and season with salt and pepper. Toss with the snow peas, tomatoes, shrimp and melon. Serve sprinkled with pine nuts.