Chinese Pork

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Chinese Pork
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein31 g(32 %)
Fat31 g(27 %)
Carbohydrates14 g(9 %)
Sugar added4 g(16 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K40.5 μg(68 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.5 mg(121 %)
Vitamin B₆1 mg(71 %)
Folate140 μg(47 %)
Pantothenic acid1.7 mg(28 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C143 mg(151 %)
Potassium1,003 mg(25 %)
Calcium103 mg(10 %)
Magnesium77 mg(26 %)
Iron4.6 mg(31 %)
Iodine9 μg(5 %)
Zinc6.2 mg(78 %)
Saturated fatty acids11 g
Uric acid275 mg
Cholesterol105 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
600 grams Pork (from leg)
250 grams green Asparagus
6 scallions
2 onions
2 yellow Bell pepper
1 garlic clove
2 Tbsps Peanut oil
1 Tbsp yellow Curry paste
1 tsp freshly grated ginger
100 milliliters Beef broth
1 tsp brown sugar
2 Tbsps soy sauce
1 Tbsp Oyster sauce
2 Tbsps Chili sauce
How healthy are the main ingredients?
Porksoy saucesugargingeroniongarlic clove

Preparation steps

1.

Rinse meat, pat dry and cut into strips. Trim bottom third of the asparagus and cut the rest into thirds or quarters. Rinse and dry scallions, cut into 2-3 cm (approximately 1 inch) long pieces. Peel onions, halve and cut into strips. Rinse peppers, halve and remove seeds and ribs, cut into strips. Peel garlic and chop finely.

2.

Heat oil in a wok. Sear meat. Add garlic, onion, asparagus, scallions, peppers, curry paste and ginger, saute for 2-3 minutes, Add broth. Add sugar, a little soy and oyster sauces and simmer for 6-8 minutes. Vegetables should be soft and liquid almost evaporated. Season with chile sauce, oyster sauce and soy sauce.

3.

Arrange on plates. Serve with rice if desired.