Chinese Pork

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Chinese Pork
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 kcal(16 %)
Protein39.28 g(40 %)
Fat11.02 g(10 %)
Carbohydrates18.32 g(12 %)
Sugar added1.05 g(4 %)
Roughage4.29 g(14 %)
Vitamin A114.86 mg(14,358 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.64 mg(22 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.53 mg(48 %)
Niacin19.77 mg(165 %)
Vitamin B₆1.22 mg(87 %)
Folate129.38 μg(43 %)
Pantothenic acid1.41 mg(24 %)
Biotin3.66 μg(8 %)
Vitamin B₁₂0.75 μg(25 %)
Vitamin C67.79 mg(71 %)
Potassium996.56 mg(25 %)
Calcium70.54 mg(7 %)
Magnesium62.68 mg(21 %)
Iron2.23 mg(15 %)
Iodine2.54 μg(1 %)
Zinc3.27 mg(41 %)
Saturated fatty acids2.61 g
Cholesterol94.5 mg

Ingredients

for
4
Ingredients
600 grams
Pork (from leg)
250 grams
green Asparagus
6
2
2
1
2 tablespoons
1 tablespoon
1 teaspoon
freshly grated Ginger root
100 milliliters
1 teaspoon
brown Sugar
2 tablespoons
1 tablespoon
2 tablespoons

Preparation steps

1.

Rinse meat, pat dry and cut into strips. Trim bottom third of the asparagus and cut the rest into thirds or quarters. Rinse and dry scallions, cut into 2-3 cm (approximately 1 inch) long pieces. Peel onions, halve and cut into strips. Rinse peppers, halve and remove seeds and ribs, cut into strips. Peel garlic and chop finely.

2.

Heat oil in a wok. Sear meat. Add garlic, onion, asparagus, scallions, peppers, curry paste and ginger, saute for 2-3 minutes, Add broth. Add sugar, a little soy and oyster sauces and simmer for 6-8 minutes. Vegetables should be soft and liquid almost evaporated. Season with chile sauce, oyster sauce and soy sauce.

3.

Arrange on plates. Serve with rice if desired.