Fish with Cherry Tomatoes and Herbs
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
225
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 750 mg | (19 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 milliliters dry white wine
- 2 handfuls fresh Fresh herbs (such as parsley, cilantro and chives)
- 4 fish fillets each 160 grams (halibut or cod)
- salt
- peppers
- 200 grams Cherry tomatoes
- 2 Tbsps olive oil
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Pour the wine into a baking dish. Rinse the herbs, shake dry, pluck off leaves and chop coarsely. Rinse the fish and pat dry. Season with salt and pepper and turn in the herbs. Add fish to the baking dish and distribute the rinsed cherry tomatoes around the fish. Drizzle with the olive oil and roast in the oven for about 15 minutes. Season with salt and pepper.
3.
Arrange the fish on plates with the tomatoes. If desired, serve with potatoes.
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