Fish with Cherry Tomatoes and Herbs

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Fish with Cherry Tomatoes and Herbs
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
168
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein17.59 g(18 %)
Fat7.61 g(7 %)
Carbohydrates2.83 g(2 %)
Sugar added0 g(0 %)
Roughage0.74 g(2 %)
Vitamin A90.18 mg(11,273 %)
Vitamin D0.54 μg(3 %)
Vitamin E0.94 mg(8 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.07 mg(6 %)
Niacin5.19 mg(43 %)
Vitamin B₆0.19 mg(14 %)
Folate20.97 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin2 μg(4 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C8.44 mg(9 %)
Potassium422.38 mg(11 %)
Calcium31.92 mg(3 %)
Magnesium35.26 mg(12 %)
Iron0.66 mg(4 %)
Zinc0.54 mg(7 %)
Saturated fatty acids1.04 g
Cholesterol51.3 mg

Ingredients

for
4
Ingredients
100 milliliters
2 handfuls
fresh Fresh herbs (such as parsley, cilantro and chives)
4
fish fillets each 160 grams (halibut or cod)
200 grams
2 tablespoons

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Pour the wine into a baking dish. Rinse the herbs, shake dry, pluck off leaves and chop coarsely. Rinse the fish and pat dry. Season with salt and pepper and turn in the herbs. Add fish to the baking dish and distribute the rinsed cherry tomatoes around the fish. Drizzle with the olive oil and roast in the oven for about 15 minutes. Season with salt and pepper.

3.

Arrange the fish on plates with the tomatoes. If desired, serve with potatoes.