Baked Spaghetti in Cheese Sauce

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Baked Spaghetti in Cheese Sauce
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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
722
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie722 kcal(34 %)
Protein23.05 g(24 %)
Fat32.56 g(28 %)
Carbohydrates80.13 g(53 %)
Sugar added0 g(0 %)
Roughage0.31 g(1 %)
Vitamin A316.11 mg(39,514 %)
Vitamin D1.25 μg(6 %)
Vitamin E2.87 mg(24 %)
Vitamin B₁0.59 mg(59 %)
Vitamin B₂0.55 mg(50 %)
Niacin10.12 mg(84 %)
Vitamin B₆0.32 mg(23 %)
Folate142.22 μg(47 %)
Pantothenic acid0.95 mg(16 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0.81 μg(27 %)
Vitamin C5.89 mg(6 %)
Potassium457.74 mg(11 %)
Calcium224.41 mg(22 %)
Magnesium110.12 mg(37 %)
Iron4.04 mg(27 %)
Iodine34.52 μg(17 %)
Zinc2.8 mg(35 %)
Saturated fatty acids16.68 g
Cholesterol157.07 mg

Ingredients

for
4
Ingredients
400 grams
1 handful
1 tablespoon
Olive oil (for the ramekins)
2
2
2 tablespoons
2 tablespoons
150 milliliters
200 milliliters
200 milliliters
Beef broth (or vegetable broth)
50 grams
grated Parmesan
2

Preparation steps

1.

Cook the pasta according to package directions until al dente.

2.

Rinse the parsley, shake dry, pluck and finely chop.

3.

Preheat the oven to 200°C (approximately 400°F). Grease four 400 ml (approximately 14 ounce) serving ramekins.

4.

Peel and finely chop the shallots and garlic. Heat the butter in a skillet and saute the shallots and garlic until translucent. Sprinkle with the flour and deglaze with the white wine, stirring until smooth. Simmer, stirring for 1-2 minutes, add the cream and broth and simmer, stirring occasionally until slightly cream, about 5 minutes. Remove from heat, let cool slightly, mix in the cheese and the eggs and season well with salt and pepper.

5.

Fill the ramekins with some of the spaghetti in a beehive fashion. 

6.

Toss the remaining noodles with the parsley and the sauce and pour into the ramekins.

7.

Bake until golden brown about 35 minutes. Turn out of the molds and serve.