Banana Bread

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Banana Bread
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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
334
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie334 kcal(16 %)
Protein7.51 g(8 %)
Fat15.9 g(14 %)
Carbohydrates42.33 g(28 %)
Sugar added16.63 g(67 %)
Roughage1.32 g(4 %)
Vitamin A132.75 mg(16,594 %)
Vitamin D0.66 μg(3 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.17 mg(15 %)
Niacin1.24 mg(10 %)
Vitamin B₆0.12 mg(9 %)
Folate25.25 μg(8 %)
Pantothenic acid0.14 mg(2 %)
Biotin6.84 μg(15 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C3.12 mg(3 %)
Potassium236.31 mg(6 %)
Calcium68.99 mg(7 %)
Magnesium19.84 mg(7 %)
Iron1.58 mg(11 %)
Iodine20.57 μg(10 %)
Zinc0.28 mg(4 %)
Saturated fatty acids6.41 g
Cholesterol69.18 mg

Ingredients

for
1
Ingredients
200 grams
200 grams
brown Sugar
4
1 pinch
300 grams
100 grams
ground Hazelnuts (substitute almonds)
1 teaspoon
1 teaspoon
75 grams
2
2 tablespoons
Butter (for the pan)

Preparation steps

1.

Grease the loaf pan with butter and sprinkle with flour. Preheat the oven to 180°C (approximately 350°F).

2.

Beat the butter and sugar until fluffy. Separate the eggs. Beat the egg whites with a pinch of salt until stiff. Gradually beat the egg yolks into the butter mixture. Mix the flour, nuts, baking powder and baking soda. Sift the flour mixture into the butter mixture and mix well. Peel the banana. Puree the banana with the lemon juice and yogurt. Mix into the batter until smooth. Fold in the egg whites.

3.

Pour the batter into the pan and smooth. Bake for about 45 minutes, until a toothpick inserted into the center comes out clean. If the bread is browning too quickly, cover with aluminum foil.

4.

Remove from the oven and let cool. Cut into slices and serve.