Pork Cutlets with Tomatoes, Mozzarella and Zucchini
Nutritional values
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 360 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 Zucchini
- 4 Tbsps olive oil
- salt
- peppers
- 4 Pork cutlets
- 2 Tomatoes
- 200 grams Mozzarella
- 1 handful Basil
- ½ tsp lemon zest
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Rinse the zucchini, trim and slice. Grease a baking dish, add the zucchini and season with salt and pepper.
Rinse the pork, pat dry and season with salt and pepper. Heat 1 tablespoon oil in a large frying pan and sear the pork until golden brown on both sides, around 2-3 minutes. Remove from the pan and place over the zucchini. Rinse the tomatoes, hull and cut into slices. Drain the mozzarella and cut into slices. Distribute the tomatoes and mozzarella over the pork and season with salt and pepper. Bake for about 10 minutes, or until cooked to your liking. Rinse the basil, shake dry, pluck the leaves and chop finely. Mix with the remaining oil and the lemon zest and season with salt and pepper.
Remove the pork from the oven and drizzle with basil oil. Serve with fresh baguette, if desired.
