Smoked Salmon, Cream Cheese and Sprout Sandwich
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 561 mg | (14 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices seeded Whole Wheat Bread (such as sprinkled with sunflower seeds and pumpkin seeds)
- 100 grams reduced-fat cream cheese
- 3 tsps Horseradish (from a jar)
- 1 tsp Organic lemon zest
- 1 Tbsp lemon juice
- salt
- freshly ground white peppers
- 1 handful Sprout (such as pea sprouts and radish sprouts)
- 200 grams smoked Salmon
- Frisée
Preparation steps
1.
Toast the bread as desired. Mix the cream cheese with horseradish and lemon zest and stir in the lemon juice. Season with salt and pepper.
2.
Place the sprouts in a colander and rinse under cold water, then drain. Stir half of of the sprouts into the cream cheese.
3.
Spread the bread with 1 tablespoon cream cheese mixture, then top one half of the bread with sprouts and salmon. Rinse the lettuce, shake dry and place on sandwiches. Top with remaining bread slices.
4.
Serve the remaining cream cheese mixture separately to taste.
