Asparagus, Turkey and Tomato Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
257
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 80.6 μg | (134 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 240 μg | (80 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,030 mg | (26 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams white Asparagus
- salt
- 2 Tbsps lemon juice
- 500 grams turkey breasts
- 2 Tbsps vegetable oil
- peppers
- ¼ Pineapple
- 150 grams Cherry tomatoes
How healthy are the main ingredients?
saltPreparation steps
1.
Peel the asparagus and put the rods in a steamer. On top, sprinkle salt and 1-2 tablespoons of lemon juice. Cover and cook over boiling water for about 20 minutes. Let cool slightly and cut diagonally into smaller pieces.
2.
Rinse the turkey, pat dry and chop. Season with salt and pepper and fry in hot oil until golden brown, or for about 3-4 minutes. Set aside and let cool slightly.
3.
Peel the pineapple, remove the hard rind and cut into smaller pieces. Rinse and quarter the tomatoes. Mix all prepared salad ingredients together, season with lemon juice, salt and pepper and serve at room temperature.
