High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Beef Steaks with Mashed Potatoes and Snow Peas recipe

35 mins

35 mins

740 calories

83
Lamb Ragout recipe

80 mins

80 mins

820 calories

85
Frittata with Asparagus recipe

25 mins

25 mins

889 calories

88
Broiled Trout recipe

25 mins

25 mins

328 calories

89
Pork Medallions with Vegetables recipe

35 mins

35 mins

2303 calories

79
Leg of Lamb with Chickpeas recipe

180 mins

180 mins

711 calories

93
Smoked Pork with Fruity Sauce recipe

75 mins

75 mins

319 calories

61
Baked Chicken Breasts on Vegetables recipe

30 mins

30 mins

510 calories

85
Tuna Pizza with Red Sauce and Mozzarella recipe

110 mins

110 mins

2035 calories

82
Filet Steaks with Red Wine Onion Sauce recipe

20 mins

20 mins

550 calories

64
Turkey Cutlets with Vegetables recipe

25 mins

25 mins

291 calories

93
Scallops on Leeks recipe

20 mins

20 mins

555 calories

79
Tomato Pizza recipe

60 mins

60 mins

1314 calories

84
Stuffed Baked Potatoes recipe

60 mins

60 mins

343 calories

67
Grilled Beef recipe

45 mins

45 mins

369 calories

48
Roast Chicken recipe

80 mins

80 mins

448 calories

79
Baked Pasta with Turkey recipe

50 mins

50 mins

738 calories

79
Meatballs recipe

25 mins

25 mins

485 calories

67
Cakes with Fruit recipe

30 mins

30 mins

2040 calories

62
Pork Fillet with Almonds recipe

50 mins

50 mins

497 calories

54
Rack of Lamb with Couscous recipe

30 mins

30 mins

1296 calories

83
Lecsó Stew recipe

50 mins

50 mins

2723 calories

54
Omelette Rolls on Zucchini recipe

50 mins

50 mins

539 calories

88
Salade Niçoise recipe

40 mins

40 mins

554 calories

93
Fish Balls with Coconut recipe

25 mins

25 mins

381 calories

79
Marinated Chicken with Fruity Salsa recipe

60 mins

780 mins

451 calories

97
Tuna Pizza recipe

80 mins

80 mins

4240 calories

87
Trout Stuffed with Herbs and Garlic recipe

45 mins

45 mins

341 calories

92
Yogurt Cream with Papaya recipe

20 mins

20 mins

1548 calories

62
Roasted Pork with Vegetables recipe

120 mins

120 mins

850 calories

83
Kofte recipe
0
(0)

20 mins

20 mins

416 calories

79
Grilled Trout Stuffed with Herbs and Lemon recipe

25 mins

25 mins

276 calories

98
Pork Goulash with Sauerkraut recipe

110 mins

110 mins

457 calories

82
Orange Spiced Pickles recipe

780 mins

780 mins

3421 calories

71
Lamb Chops recipe

45 mins

45 mins

618 calories

82
Lamb Stew recipe

105 mins

105 mins

616 calories

87
Pork Ribs recipe

255 mins

255 mins

951 calories

79
Broccoli Parmesan Sauce recipe

25 mins

25 mins

765 calories

79
Marinated Flounder recipe

45 mins

765 mins

340 calories

83
Asian Marinated Trout recipe

30 mins

30 mins

321 calories

68
Pizza with Cheese and Sausage recipe

with Cheese and Sausage

0
(0)

100 mins

100 mins

2153 calories

73
Stir Fried Beef recipe

40 mins

40 mins

271 calories

84
Meatloaf recipe

105 mins

105 mins

682 calories

81
Swedish Stew recipe

85 mins

85 mins

1518 calories

76
Tart with Orange Cream recipe

120 mins

120 mins

3802 calories

64
Potato Cakes with Salmon recipe

50 mins

50 mins

918 calories

87
Frisee Lettuce with Strawberries and Cheese recipe

20 mins

20 mins

375 calories

100
Trout with Salad and Horseradish Cream recipe

40 mins

40 mins

671 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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