Lamb Stew

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Lamb Stew
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 cal.(29 %)
Protein32 g(33 %)
Fat50 g(43 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E13.8 mg(115 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C6 mg(6 %)
Potassium764 mg(19 %)
Calcium88 mg(9 %)
Magnesium145 mg(48 %)
Iron3.6 mg(24 %)
Iodine2 μg(1 %)
Zinc5.4 mg(68 %)
Saturated fatty acids13.4 g
Uric acid211 mg
Cholesterol89 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 Lamb shoulder
2 onions (diced)
2 Tbsps clarified butter
¼ tsp ground saffron
1 bay leaf
2 tsps ground ginger
salt
freshly ground peppers
4 sprigs cilantro
200 grams almonds (shelled)
200 grams Figs (dried)
How healthy are the main ingredients?
almondFigsonionsalt

Preparation steps

1.

Rinse and pat dry meat, cut into 4-5 cm (approximately 2 inch) pieces. Heat butter in a saucepan and saute onions until soft. Season with saffron, ginger, pepper and salt. Add meat and brown on all sides. Add 1/2 liter (approximately 2 cups) of water, bring to a boil, add bay leaf, figs and almonds and simmer, covered, on low heat for approximately 1.5 hours.

2.

Season to taste and serve.