Fish Balls with Coconut
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Fish Balls with Coconut - Fish Balls with Coconut
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
381
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 189 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams Pollock
- 4 chili peppers
- 1 untreated Lime (zested)
- 3 eggs
- breadcrumbs
- vegetable oil (for frying)
- 120 grams Shredded coconut
- salt
- peppers (from the mill)
Preparation steps
1.
Rinse fish and pat dry. Puree half of fish and finely chop other half. Wash chile peppers, halve, remove the seeds and finely chop. Mix together fish, peppers and breadcrumbs until mixture is easy to mold. Season with salt and pepper.
2.
Form fish mixture into balls and fry portions in a pan with plenty of hot oil until golden brown, 4-5 minutes. Remove from heat, roll in coconut flakes and serve with tomato salsa to taste.
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