Broiled Trout

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Broiled Trout
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein42 g(43 %)
Fat17 g(15 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D36.1 μg(181 %)
Vitamin E6.1 mg(51 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.6 mg(122 %)
Vitamin B₆0.5 mg(36 %)
Folate24 μg(8 %)
Pantothenic acid3.6 mg(60 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C17 mg(18 %)
Potassium850 mg(21 %)
Calcium36 mg(4 %)
Magnesium80 mg(27 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.7 g
Uric acid602 mg
Cholesterol129 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 smaller trout
2 Tbsps lemon juice
2 Tbsps butter
40 grams almonds (slivered)
salt
freshly ground peppers
Lemon wedge (for garnish)
How healthy are the main ingredients?
almondtroutsalt

Preparation steps

1.

Rinse trout and pat dry with kitchen towel. Drizzle inside and out with lemon juice, salt, and pepper.

2.

Grease a baking sheet with 1 tablespoon butter and place the trout on it. Slide under a preheated broiler in the oven and cook about 10–12 minutes per side until golden brown. Toast the almonds in remaining butter and garnish the trout with them before serving. Serve with lemon wedges.

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