Broiled Trout
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36.1 μg | (181 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 602 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 smaller trout
- 2 Tbsps lemon juice
- 2 Tbsps butter
- 40 grams almonds (slivered)
- salt
- freshly ground peppers
- Lemon wedge (for garnish)
Preparation steps
1.
Rinse trout and pat dry with kitchen towel. Drizzle inside and out with lemon juice, salt, and pepper.
2.
Grease a baking sheet with 1 tablespoon butter and place the trout on it. Slide under a preheated broiler in the oven and cook about 10–12 minutes per side until golden brown. Toast the almonds in remaining butter and garnish the trout with them before serving. Serve with lemon wedges.
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