Grilled Beef

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Grilled Beef
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Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein44 g(45 %)
Fat19 g(16 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.2 mg(60 %)
Vitamin K7.3 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.6 mg(147 %)
Vitamin B₆1 mg(71 %)
Folate25 μg(8 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C0 mg(0 %)
Potassium733 mg(18 %)
Calcium19 mg(2 %)
Magnesium56 mg(19 %)
Iron5.1 mg(34 %)
Iodine0 μg(0 %)
Zinc9 mg(113 %)
Saturated fatty acids4.7 g
Uric acid231 mg
Cholesterol102 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
800 grams Beef fillet
1 Tbsp Mustard
1 Tbsp honey
4 Tbsps soy sauce
4 Tbsps vegetable oil
2 Tbsps Cognac
salt
freshly ground peppers
How healthy are the main ingredients?
soy sauceMustardhoneysalt

Preparation steps

1.

Trim meat, rinse and pat dry, thread on a skewer.

2.

Combine all remaining ingredients and brush meat with the mixture. Grill on a hot grill for about 30 minutes, turning often. Brush with marinade often. 

3.

If desired, serve with grilled corn on the cob. 

Perfect For Summer

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Simple, But Good

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