Grilled Beef
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 733 mg | (18 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef fillet
- 1 Tbsp Mustard
- 1 Tbsp honey
- 4 Tbsps soy sauce
- 4 Tbsps vegetable oil
- 2 Tbsps Cognac
- salt
- freshly ground peppers
Preparation steps
1.
Trim meat, rinse and pat dry, thread on a skewer.
2.
Combine all remaining ingredients and brush meat with the mixture. Grill on a hot grill for about 30 minutes, turning often. Brush with marinade often.
3.
If desired, serve with grilled corn on the cob.
