Omelette Rolls on Zucchini

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Omelette Rolls on Zucchini
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 cal.(26 %)
Protein29 g(30 %)
Fat44 g(38 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.9 μg(15 %)
Vitamin E5.9 mg(49 %)
Vitamin K32.8 μg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin8 mg(67 %)
Vitamin B₆0.4 mg(29 %)
Folate117 μg(39 %)
Pantothenic acid1.8 mg(30 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C85 mg(89 %)
Potassium626 mg(16 %)
Calcium443 mg(44 %)
Magnesium62 mg(21 %)
Iron3.4 mg(23 %)
Iodine43 μg(22 %)
Zinc3.9 mg(49 %)
Saturated fatty acids20.5 g
Uric acid55 mg
Cholesterol396 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 red Bell pepper
150 grams Goat cheese
2 Tbsps Tomato paste
salt
peppers
1 tsp chopped rosemary
150 grams Feta
6 eggs
2 Tbsps butter
2 Zucchini
1 onion
4 Tbsps olive oil
3 Tbsps lemon juice
How healthy are the main ingredients?
Goat cheeseFetaTomato pasteolive oilrosemarysalt

Preparation steps

1.

Rinse pepper. Once clean, cut in half and remove seeds and all white interior skins. Cut into small cubes. Mix cream cheese with tomato paste. Season with salt and pepper and add chopped rosemary and diced pepper.

2.

Cut feta into small cubes. Beat the eggs and season with salt and pepper. Mix in feta. Heat butter in a pan. Add half of the egg mixture and allow to thicken over low heat. Fold over omelette and continue to fry for 1-2 minutes. Remove from pan. With remaining egg mixture, fry another omelette. Let omelettes cool. Spread with cream cheese mixture, roll up, wrap in plastic wrap and chill. Rinse zucchini, dry and cut into slices. Peel the onion, cut into rings and sauted in hot olive oil. Add zucchini and cook 3 - 4 minutes. Season with salt, pepper and lemon juice.

3.

To serve, cut omelettes diagonally into thick slices and serve with warm zucchini salad on plates.

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