Swedish Stew
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
1518
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,518 cal. | (72 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 143 g | (123 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 62.3 μg | (104 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 127 mg | (134 %) | ||
| Potassium | 1,732 mg | (43 %) | ||
| Calcium | 208 mg | (21 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 63.2 g | |||
| Uric acid | 164 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams onions
- 2 Tbsps clarified butter
- 250 grams lean Pork belly
- 500 grams streaky Bacon
- 1 bunch Soup vegetables (carrot, leek, parsnip, or other aromatic vegetables such as celery or onion)
- 1 kilogram Rutabaga
- 500 grams starchy potatoes
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley
Preparation steps
1.
Peel the onions, finley chop and sweat in a pan in hot clarified butter. Rinse the meat and bacon and pat dry. Add with 3/4 liters (approximately 3 cups) water to the onions and bring to a boil.
2.
Peel, trim, and rinse the soup vegetables and finely chop. Add to the meat. Peel the rutabega and potatoes, rinse, cut into equal cubes and add to the meat after 10 minutes. Cover and cook for about 1 hour over medium heat.
3.
Remove the meat and bacon and cut into small to medium cubes. Return to the pot. Season with salt and pepper and serve sprinkled with parsley.
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