Swedish Stew

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(1 vote)
Swedish Stew
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
1518
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,518 kcal(72 %)
Protein20 g(20 %)
Fat143 g(123 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage13.2 g(44 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K62.3 μg(104 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.3 mg(103 %)
Vitamin B₆1.1 mg(79 %)
Folate199 μg(66 %)
Pantothenic acid1.5 mg(25 %)
Biotin7 μg(16 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C127 mg(134 %)
Potassium1,732 mg(43 %)
Calcium208 mg(21 %)
Magnesium91 mg(30 %)
Iron3.7 mg(25 %)
Iodine22 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids63.2 g
Uric acid164 mg
Cholesterol134 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
200 grams onions
2 Tbsps clarified butter
250 grams lean Pork belly
500 grams streaky Bacon
1 bunch Soup vegetables (carrot, leek, parsnip, or other aromatic vegetables such as celery or onion)
1 kilogram Rutabaga
500 grams starchy potatoes
salt
freshly ground peppers
2 Tbsps chopped parsley
How healthy are the main ingredients?
potatoonionparsleysalt

Preparation steps

1.

Peel the onions, finley chop and sweat in a pan in hot clarified butter. Rinse the meat and bacon and pat dry. Add with 3/4 liters (approximately 3 cups) water to the onions and bring to a boil.

2.

Peel, trim, and rinse the soup vegetables  and finely chop. Add to the meat. Peel the rutabega and potatoes, rinse, cut into equal cubes and add to the meat after 10 minutes. Cover and cook for about 1 hour over medium heat.

3.

Remove the meat and bacon and cut into small to medium cubes. Return to the pot. Season with salt and pepper and serve sprinkled with parsley.